For many, the first step toward better health begins with better foot care.
This is especially true of the 20.8 million Americans who have diabetes, of which 6.2 million of them have not yet been diagnosed.
Keeping your feet healthy is an important part of diabetic care. Since diabetes affects the nerves and blood vessels in the feet, a type of daily care can help prevent serious medical problems such as neuropathy, hemorrhage, and other problems that can lead to amputation.
To provide effective foot care information, the American Diabetes Association has published "101 Tips on Diabetes Care for People with Diabetes, Second Edition" ($ 14.95) by Neil M. Scheffler, DPM, FACFAS, FAPWCA, and Jessie H. Ahroni, Ph.D., ARNP, CDE, BC-ADM.
This book provides essential information on daily care while recognizing changes that may cause major problems.
In an easy-to-read format, this book covers common foot problems, preventative measures, weight and foot problems, changes due to aging, foot washing, athlete's foot prevention, toe care, proper footwear and socks, foot treatment, and foot care. problems exercise and identify major problems.
“This book is an important resource for people with diabetes to help save unnecessary amputations. Especially since the mortality rate for two to five years is very high following amputation, we also want to save more lives, ”said Dr. Scheffler.
Here are some tips to help you get started on your feet :
• Work with your healthcare team to keep your blood glucose on target.
• Examine your feet daily. Look at your bare feet for red spots, cuts, swelling, and blisters.
• Be very busy. Plan your exercise program with your health team.
• Wash your feet daily. Dry carefully, especially between the toes.
• Keep your skin soft and smooth. Lubricate the skin of your feet, but not between the toes.
• Trim your nails straight across and then fill in the edges with an emery board or nail file.
• Always wear shoes and socks. Never walk barefoot.
The feet are often considered the basis of the body. There are many benefits to having strong feet, and this can be encouraged by doing appropriate foot exercises. Additionally, flexibility can be achieved by exercising the feet, and this can positively affect balance and weight support.
Exercise Your Feet :
Exercising your feet can help you gain strength, mobility, and flexibility in your feet. They say that strengthening your legs can be just as rewarding as strengthening another body part. Your feet are very important, and we often forget about them in our daily activities. But it is because of our feet that we can walk and do what we need. For those of us who are lucky enough to have no foot problems, it is an important step in taking care of ourselves to ensure good health over time.
Other foot health exercises can include ankle pumps, toe tip, toe height, lifting down for reps and sets, and bending the toes. It is best to talk to our doctor to find the right medication for your needs. The needs and bodies of everyone are different, and the functions required to maintain the strength of the feet vary from person to person.
Once you get into a regular exercise routine, you can see the difference in your feet and how strong they can be.
The feet are often considered the basis of the body. There are many benefits to having strong feet, and this can be encouraged by doing appropriate foot exercises. Additionally, flexibility can be achieved by exercising the feet, and this can positively affect balance and weight support.
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