MAKE SURE YOU'RE EATING HEALTHY Ask almost any personal trainer and they'll tell you that regardless of your training goals healthy eating is the backbone food is what fuel your body to reach your goal and without proper nutrition through quality food you're likely to stall maintain a balanced diet consisting of fruits and vegetables complex carbohydrates complete protein and healthy fats like fish oil and flaxseeds
PREPARE AHEAD Preparing food in advance gives you the best chance to accomplish your nutrition goals says a personal trainer and fitness competition world championship that way he say you wont feel pleasured to eat unhealthy food or skip meal
EAT MORE CLEAN FOOD Eating only three daily meal not a great idea half the people I deal withare not losing weight because they do not eat enough says veteran personal trainer mike Duffy.Duffy advices his client to eat five time a day about every three hours to stimulate their metabolism including too mini meals between three basic meals with activity level decreasing throughout the day ,he advices to eat less as the day goes on .
CONTROL YOUR PORTION SIZES You will be eating more often so paying attention to portions is extremely important make sure chicken breast meats are no larger then your palm and that pastas are no larger than your fists says Jay Cardiello a personal trainer to countless celebrities and professional athletes he also suggest using smaller bowls plates and cups because studies show people serve themselves 20 to 40 percent more food when they are using larger plates
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