Hi, I am Ramesh, and I tested covid19 positive last month. My family is so terrified, but I am not because I know how to treat this circumstance.
Here I tell you how I fight with covid 19; please read this blog fully. I am sure it is more interesting and informative this knowledge applicable for covid its cures all your health issues if you follow what I said in this blog.
Symptoms of covid 19
Most common symptoms:
fever
dry cough
tiredness
Less common symptoms:
aches and pains
sore throat
diarrhea
conjunctivitis
headache
loss of taste or smell
a rash on the skin, or discoloration of fingers or toes
Serious symptoms:
difficulty breathing or shortness of breath
chest pain or pressure
loss of speech or movement
1.Be strong
Ya, first, you don't have to be panic. This is the real-time to show your positiveness means think positive. Remove that feeling that you have the covid. Control your throughs
I recommend you to do meditation or keep busy all time do any work you have left.
2.feel happy
Ya, you heard it right 'but how?'! I'll tell you how. Watch your favorite movies or web series. Listen to your music songs. I recommend this more, haha ya, it's true music boosts our mood and does your favorite works in that you will be happy in that eat your favorite food, etc.
3. Do exercise daily
If we tested, the positive doctor would tell us that we rest and quarantined. Ya, you have to be rest and quarantined, but the whole day taking rest and on the bed is not good. our body is like a machine
if the machine doesn't work for a long time that machine may not work properly after this in our body we have to do exercise daily and stretching our body every day by this your body became strong taking rest all time is not good.
4.take good sleep
Ya, you have to take good sleep. Don't sleep late at night. It's not a good habit when you're in this situation.
5.food
You have to eat food when it's hot and take warm water to drink, which means you have to eat and drink hot.
The food items you should eat:-
1.chicken
2.Egg Frankie
3. fish
4.dry fruits
5.pomegranates
6.berries
6.take Medicine
Ya you have to take proper medicine from time to time suggested by the doctor
Some Medicines are
1. COLDARIN ALL IN 1
Which helps cure cold
2.Ascoril
Which prevent cough
3.dolo 650 million
Which prevent fever and regulate your temperature and other drugs
Care you should take when you tested positive
You should be quarantined In your room. Shift your family members to your relatives home put your objects thing aside. In my situation, my wife stays with me to take care of me.
Care you should take when you tested negative
At first, sanitize your hold house and clean your house with water to take your family member's help.
How many days you have to be quarantine?
Minimum to least you have to take 2 weeks of quarantine in homes
How long can covid symptoms stay
In my situation, covid symptoms stay for 5 to 6 days. But according to WHO, it can stay for 3 to 5 days.
Conclusion
Following the above-given rules will help you fight with the covid not only covid any health issue well cure by applying above rules. The main key is our mindset. Changing your mind will help you to become successful in life.
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