→How to boost your immune system.
⇒Some secret ingredients can boost your immune system
This is not a treatment, but you can follow this in your day to day life
1. General Measure
This is measured recommend 100%genuine is to drink enough warm water in a day, or you can drink with lemon and sugar if you don't like warm water, but if you have diabetes, then I don't recommend to drink water with sugar or less sugar.
2. Practice yoga and meditation
Yoga is perfect for looking slim, but it is perfect for internal body parts like the lung and stomach. Many asan is very good for lung-like kapalbhati and many more, and meditation is very good for meditation. People who have coronavirus or have a mild infection that person have to do yoga. It can make your lung strong and can fight with coronavirus.
3. When you cook, you have included some ingredients to boost your immune system
*use spices like 1. Turmeric: you can drink it with warm water or milk or add this to your food. 2. Cumin: This ingredient we use in vegetables, but you can eat turmeric milk. 3. Coriander: we have to eat green vegetables. It is perfect for a healthy life, and it also boosts your energy and immune system. 4. Garlic: you can eat this in your food.
* If you have covid 19, then you can smell Kapoor and cumin putting in handkerchief daily. You have to change that handkerchief daily.
*Eat critics food like lemon, orange daily make you make sure you can eat fruit daily.
* If you have a mild infection, you have to do yoga daily.
1. How to protect with covid 19
* you have to sanitize your hand repeatedly. *Go outside when it is necessary.* Coming from outside, you have to change your clothes and bath and the clean thing you have to buy.*Drink warm water daily *Do not drink cold water or anything cold, especially asthma.* Make sure your children or any child in your house don't go outside for playing because outside there are many germs that affect the child and child can't tolerate covid 19. * The 3 and 4 layer is very harmful to the child so make sure your child doesn't go outside anytime. The government decides to provide a vaccine to children.
What happens if you have covid 19.
* do not overthink about covid 19 like "I have covid 19, "etc. Just do yoga and meditation to relax your mind * Go and admits to the hospital or take medicine from the hospital.*Do not think I can fight with the coronavirus alone because medicine is the most powerful weapon to fight with covid 19. *Yes, you can fight with the corona virus but with both weapons Ayurveda and scientifically. *you can drink Kala every daily if you can tolera5that harness of drink.*Medicine of covid 19 is harm so make sure you can eat food and juices
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