Breast cancer occurs when cells in our breasts known as tumors grow out of control, causing damage to nearby tissues and spreading throughout. These cancerous tumors are known as malignant tumors and cause a lot of damage to your body. Since tumors take a long time to grow, it may not be easy to detect a tumor during a self-examination. But they can be detected with a mammogram.
The best treatment for breast cancer - early detection. Once cancer is detected, it is easier for doctors and themselves to fight it. By the age of 20, all women should start taking breast self-examination (BSE), one of the easiest and earliest ways to detect cancer. This check-up should be done a few days after your period. You should do this test at least once a month. A clinical breast exam should be done at least once a year.
Some Signs to Look for While Doing BSE
Lumps found in and around the nipple or underarm
change in size or shape
-Nipple discharge or the nipple turning inward
loss of skin or heat
Lentils cracking or change in skin texture
Some causes of breast cancer
Gender: Being female is one of the common reasons for being diagnosed with breast cancer. Although men also suffer from this disease, just being a woman, you are in great danger.
Age: Your chances of getting breast cancer increase as you get older.
Family history: If someone in the family has breast cancer, then the chances of getting breast cancer are increased.
Being overweight or obese: Your chances of breast cancer increase after menopause if you are an overweight woman.
Lack of exercise: Lethargy and lack of any physical activity leads you to gain weight and chances of breast cancer
Alcohol: Drinking alcohol makes it very risky as it increases your chances of breast cancer
ways to prevent breast cancer
- put in a veg
Give more organic food and vegetables
Avoid red meat and any processed foods
- Consumption of alcohol and cola
-You can sweeten something by having stevia, an herb that is a substitute for any other toxic artificial sweetener
- It is great to consume whole grains such as oatmeal, Kamut, and psyllium, which are a good source of fiber and enter your bloodstream directly
Wheat, bran, and cabbage should be included in your diet as they are a very nutritious food that helps prevent breast cancer.
Garlic, ginger, carrots, celery, cilantro, parsley, and parsnip are among the most cancer-fighting nutrients. Could you include them in your daily diet? If you liked this blog of Manasi International, please do comment and share; thank you!!!
Warning ⚠️ Alcohol: Drinking alcohol makes it very risky as it increases your chances of breast cancer.
Lack of exercise: Lethargy and lack of physical activity lead you to gain weight and chances of breast cancer.
Family history: If someone in the family has breast cancer, then the chances of getting breast cancer are increased.
Gender: Being female is one of the common reasons for being diagnosed with breast cancer. Although men also suffer from this disease, just being a woman, you are in great danger.
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