Thousands of thoughts come to your mind every day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations you have with yourself you will never share with anyone else because doing so exposes the "real". You who are full of self-doubt, anxieties, sadness, guilt, sorrows and disappointments. But it's not the "real you" at all. It is you who have been created by your ego and belief systems. You have created these negative beliefs, and you have accepted them as truth. The sad thing is that nothing could be further from the truth. Where did these false thoughts about you come from? They mostly came from others; Parents, teachers, colleagues and friends. They may have sown the seed by saying something like "she's fat" and you've exaggerated those comments to the point that they become your truth. You are allowing your whole life to be controlled by some vague remarks you made years ago. No one has the right to decide who you are. Only you know who you really are and what is in your heart. When you were born, you entered this world without the burden of the current negative belief system. You entered this world as a beautiful bundle of joy filled with unlimited possibilities and possibilities. I am here to tell you that you have not changed. You are still and will always be a beautiful bundle of joy with unlimited possibilities and possibilities. The only difference is what you give your attention to. Let me ask you a question. If you have stopped, all the negative things happen to you in the present like; - I'm too fat - Why would anyone want to love me - I'll never be skinny - I always fail And the list could go on and on... How do you feel? Do you think you will feel lighter emotionally? Do you think you will feel happy? Do you think you will feel more confident? Now, how do you think your life will change if you go a step further and revise your self-talk by speaking only positive about yourself. If you take some time and focus on what you love about yourself and focus only on that, your emotional state will become positive to such an extent that you will be able to achieve anything. Once you start looking for the positive things within you, you will be surprised to find that your grandeur has always been just below the surface. You have been nothing but the bright bundle of happiness that entered the world years ago. It's easy to uncover the positive aspects of yourself by asking a few questions. - What am I good at? - Who has benefited from my being in the world? - Who am I, what is in my heart that only I know? - What do I like about my body? Your goal now is to feel good. How are you feeling now? If you only see what you think is positive about you, you will feel good, you will be happy. Decide right here and now how you want to feel. Decide that you will always seek the good within you and appreciate that goodness. So what does all this have to do with losing weight? Everything!!! Your emotional state is the control valve that determines what you draw into your experience. How you talk to yourself creates your beliefs and programs your subconscious. So you need to ask yourself whether you want your beliefs and subconscious programming to be based on false negative thinking. Or do you want your beliefs to be based on the truth, that you are and have always been a perfect being
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