How To Eat Healthy for Breakfast, Lunch & Dinner part 1

It always hurts to try to figure out what to eat during the week just to go through it, you don't have enough time to stay healthy so what do you do, especially if you can't cook, and you don't have enough food in your collection to finish the week I know when I cook something on Monday about Wednesday or Thursday it's hard to be healthy now for me. 'I'm really trying to change my way during the week you know just because I'm a pastor in this kitchen that doesn't mean I don't want to know what I eat, I still want to be. In control of that and if I behave during the week there is a small room for movement for me to live in a very dangerous way during the weekend, so today I would like to show you three simple meals you can make on the day of breakfast and dinner. 'You will be healthy they will keep you full and simple as pie NAT Bowl let's make it here to start our breakfast naturally making chia seeds and almond milk dessert, so you will need oats milk almond chia cinnamon seeds strawberries, and you will need some kind. This pot was originally a very good pot of peanut butter so first take a fourth cup of oats and put it in a pot take the raspberries take the strawberries we will cut them into small pieces add the fruit as you want now take one teaspoon of chia seeds -on almond 2/3 cup and one teaspoon sprinkle cinnamon now what you want to do next you choose, but you can add a little more to it, you can add peanut butter honey and maple syrup any of this would be fine but for me, it will be almond butter I will take a spoon and sprinkle you with everything you want Serbia. It's on top give it a shake now all that left is you chill this for like a couple of hours or overnight I always do it the night before so when it is over don't worry about that put it in the fridge let's make lunch so the lunch for me stays small. For crap shoot sometimes I don’t have time for lunch or go out and do something else, and it has never been on my mind, so why not just fill up a homemade salad with homemade vinaigrette that may now seem a little out of place. Complicated how to make your vinaigrette then I started to find out how easy it is and turns the salad into a good one to make vinaigrette you just need to scratch a lot of things you already have in the kitchen already three large olive oil some kind of acid like lemon, and you need something to mix both together we will be using Dijon mustard and a little pepper seasoned with salt and garlic I will chop the garlic. Your reconstructed strawberry jam pot know what to do first squeeze fresh lemon juice using eleven in full of this kind of thing, it is up to you how you want to taste.