Health food is generally comprehensive rather than extreme, heavy and spicy, too salty food is just happy when you eat. But the impact on the body is great, as is the sweets. More intake of vegetables is the healthiest way to eat. A lot of good habits still need to be adhered to, and persistence will be miraculous.
1. Eat less salt. The amount of salt consumed per person per day should be reduced to 2300mg(about one teaspoon). Those who are over 51 years of age and have chronic diseases such as high blood pressure and diabetes should reduce their daily intake of salt to less than 1500mg.
2. Especially hungry, should be a small amount of semi-liquid food, such as porridge, noodles or rice noodle, and then slowly return to a normal diet. In particular, don't eat milk, soy milk, yogurt, and sweet potatoes when you are hungry, which may cause digestive problems.
3. The dinner has obtained enough sugar if you eat dessert, the body will absorb excess glucose, starch. Don't eat desserts after eating greasy things.
4. Sweet potato, corn, peas, and other gas-producing foods will produce more gas in the process of digestion until before going to bed, the gas that is not digested will produce a feeling of bloating, hindering normal sleep.
5. Coffee, tea, cola and other foods that make the brain excited. Especially those who are particularly sensitive to caffeine may continue to be excited for longer. In addition, caffeine also has a diuretic effect, too much coffee, easy to urinate, which will also interfere with sleep.
6. Life is in sports, appropriate exercise, such as running, playing, walking, etc, can increase the body's immune ability, physical fitness. Note that for people with a large amount of exercise, the corresponding amount of calories should be appropriately increased, and at the same time develop a recipe that suits you. I believe that heath will accompany you along the way.
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