How to do yoga for back pain?

I have gone through in detail the use of shoulder posture sequences as the 'the' Yoga for back pain exercises in one part of this article. Now let's look at some practical conditions we can work on. CONTINUED: Air Release Standing: Lie down. Now take a deep breath. Now bend your right leg at the knee and press the folded leg against the abdomen. Make sure you keep one leg straight while doing this. Now, change legs and finish this, use both legs at the same time. 5-15 Seconds Plow Pose: Lie on your back over your blanket. Keep your hands, palms down, near the thighs. Without bending the knees, slightly lift the buttocks and lumbar portion of the back and lower the legs until they touch the floor or walk as much as you can. The key here is to get as deep a stretch of the lower back as possible. 5-15 Seconds Forward Bend: Lie down with your back over the blanket, arms up and down, I'm. Strengthen your body. Slightly raise your head and chest and take a seat. Now exhale until you can grip your toes, ankles, or heels. You may hide your face between your knees. 5-15 seconds BACK CERTIFICATES: Standing Plane: Sit with your hands on your heels, keeping your body straight. 5-15 Seconds Bow Pose: This position is recommended as the best back bend exercises. Hold the right ankle, with the left ankle, firmly with the left ankle. Lift the head, body and knees by pulling the legs with your hands so that the whole body rests on the abdomen. Wheel Pose: Lie on the floor. Bend your arms and legs. Lift the body and rest the hands and feet. Place your head firmly between your shoulders. 5-15 Seconds Spinal Twist: -Sit down with both legs in front of you. -Bend your right knee, lift your right leg over your left, and place your right foot down near your left knee. -To keep the spine straight, place your left elbow to the right of your right knee. -Bend your left arm so that your left fingers touch your right hip, at the same time, moving to look over your right shoulder. Since this actually involves the twisting of your back, make sure you walk only when you are relaxed. In fact, it is recommended that depending on the severity of your case, you will only go where the circumstances allow. 5-15 Seconds Corpse Pose: This is a state of relaxation. From experience, after the twisting of the spine above, when you quickly get into this situation, there is an indescribable feeling of relief from stiffness in the back. You have to prove yourself. -Sleep on your back with your arms and legs slightly stretched. Breathe deeply with 5: 5: 5 (inhalation-retention-exhalation) - Sleep like that for as long as you wish, and you can mentally send relaxing messages to your body parts such as "My, You are free" (to fill space with any organ) Remember to start working upwards. Other factors to keep in mind when I say try 'back pain yoga' is that Yoga involves the use of healthy foods. This, reminds us of Hippocrates' quote: “Let your diet be your medicine…” When considering, make sure your diet is basically made of raw materials, raw and cooked fruits and vegetables. This will eliminate constipation, and this reminds me of a real experience with my dad years ago. He had severe back pain for weeks and one health counselor told him to eat a normal fruit one night and 2-3 hours later, he was ordered to drink decoction tea. After I had a really good bowel movement the next day, the pain subsided dramatically. That means you may want to try this tip again. I hope all of the above tips will be helpful in your use of yoga to relieve back pain-in the right conditions. So keep shooting again today.