Result 1
We hope you enjoy these classes with us! Please note: This is a high-energy class. It is an intense workout and you may experience discomfort at times. If you experience pain in a pose, please take it down a notch or find another exercise. The teacher will help you get back to moving with proper form and technique. A variety of fitness classes including Pilates Reformer, TRX, Yoga, Barre, Barbell, Boot Camp, Strength & Conditioning & more. Yoga classes are the most popular class at our studio. Bring your kids with you - it’s a family affair! Our family-friendly studio is wheelchair accessible.
Result 2
Classes are at a pace of 2-3 weeks to allow for students to slow down, learn the essential poses and build their flexibility. The most popular classes, are at a pace of 3-4 weeks to allow for students to continue learning and developing your personal goals and abilities, and to allow for you to develop the knowledge and confidence to take your practice to the next level. Yoga is a practice of yoga, yoga. Its not just a practice, its a lifestyle. Yoga offers a whole host of physical benefits including: stress reduction, relaxation, self care, and improved posture and alignment. Yoga is good for your body and good for your mind.
Result 3
In this class we will focus on structure, alignment and energy work to target areas that need attention and work with you to find what is working for you. We will also incorporate breathing exercises, and meditation to help you find the "light" in any situation. This class is for the beginner to intermediate practitioner. This class is a mix of strength, cardio, HIIT and core workouts. You will burn up to 800 calories in this class, making it a great class to get into your workouts and a great choice for those feeling burnt out from their workouts regularly.
Result 4
This class features yoga poses from the Hatha, Vinyasa, ashtanga, and pranayama, for a fun and energetic workout. This class is a mixture of Yin and Restorative Yoga, with a focus on cleansing and detoxifying the body. This class will be a great introduction to yoga and you will leave wanting to do more!
Result 5
Piyush Yoga is located in the heart downtown Raleigh called the CORE Center which has beautiful rooms filled with light music set up during the day and then at night they turn off lights & curtains because there just isn't enough lighting!! Please join us!
Result 6
Welcome to Yoga for Life. We are a boutique yoga studio that offers both full service classes and group classes. Yoga for Life is a place for people of all levels to learn, practice, and share. We are a one stop shop for all of your yoga needs!
Result 7
Our full body practice is designed to help you get the most out of your workouts. A full body workout that incorporates strength, cardiovascular, flexibility, core, balance and body awareness. A 60 minute full body workout in a heated room that incorporates the cardio drills. Yoga for Athletes is a new addition to our studio. Our instructors teach a variety of yoga styles, including Hatha yoga, Gentle yoga, Focused yoga, Restorative yoga, Vinyasa yoga, and more. Classes may be held in the studio or outside. Please contact us with any questions.
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