How to do Hot Towel Therapy at home and Its benefits

ON HAIR

MASSAGE HAIR

Before taking a hot towel therapy, massage scalp and hair with oil; for oiling. Use warm oil and apply with the help of cotton to the roots of the hair.

 

ADD ESSENTIAL OILS INTO BOILING WATER

When boil water, you can add essential oils of your choice and use them in water. Any oils of your choice like chamomile, lavender, neroli, rose can be used. You can add amla, neem, methi, hibiscus also.

Oils and herbs get easily absorbed into the roots of the hair and give amazing results.

 

DIP TOWEL

In hot water, dip the towel and squeeze it carefully and then wrap on the head for 5 minutes.

Do this process 3 times.

 

AFTERCARE

After removing the towel, dry your hair naturally, don't comb it because it will lead to hair fall. Apply hair masks or wash your hair after 1 hour.

HAIR MASKS

When after therapy moisture is gone, apply your favorite hair masks for half-hour.

This is only your choice if you want to apply or not.

Wash after 30 minutes with herbal shampoo. 1• Take one small spoon of honey, 1 ripe banana, and a big spoon of yogurt. Blend it and make a smooth paste and apply it to the scalp and hair length.

2• 1 whole orange juice, 1 big spoon honey, 1 big spoon almond paste, 2 big spoon yogurt. Mix well and apply for 30 minutes.

3• 1 egg white, 1 small spoon honey. Mix well and apply on scalp and hair length. Wash after 15 minutes.

4• 1 small spoon amla powder or paste, 3 big spoon yogurt, 1 small spoon almond paste, 1 small spoon curry leaves paste. Blend and apply for 30 minutes.

5•  2 big spoon aloe vera gel, 3 big spoon yogurt, 1 small spoon basil leaves paste. Mix everything and apply for 30 minutes.

 

PRECAUTIONS

Water shouldn't be piping hot otherwise, you will burn your hand and scalp too.

•While adding essential oils, make sure it is based on your hair type and use.

•Do not touch or comb your hair right after therapy.

 

BENEFITS

•Improves scalp condition

•Nourishes hair 

•Conditions hair intensely

•Promotes hair growth

•Reduce hair fall

•Makes hair shinier

FOR FACE

For cleaning face or facial both times hot towel therapy can be used.

• Clean face with cleansing milk.

•Scrub according to your skin type.

•Add 2 drops of almond oil into moisturizer and massage into circular motion 

•Dip a thin towel into hot water, squeeze and wrap a towel on your face for 5 minutes. Repeat this process 3 times.

•Use face mask after therapy.

 

FACE MASKS

1• For oily skin - 1 small spoon of fuller earth powder, 1 small spoon yogurt, 1 small spoon mint juice. Mix everything and apply for 20 minutes.

2•For For normal skin - 1 big spoon of orange juice, 1 small spoon of honey. Mix everything and apply for 20 minutes.

3•For For dry skin 2 big spoons of aloe vera gel and 1 small spoon of yogurt. Mix everything and apply for 20 minutes.

 

FOR BODY

Mix sesame oil and coconut oil in equal proportion and massage your body. Almond oil and argan oil can also be used. 

This will make your skin healthy and shinier.

For the body, use a big towel. Dip a towel into hot water and wrap it around your body for 10 minutes. Repeat this process 3 times. You can take a bath after 1 hour.

 

 

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