HOW TO DISCOVER THE FITNESS EXERCISES THAT WILL CHANGE YOUR BODY

There are more and more people who care about their physical appearance and want to be in shape, for this, they do not hesitate to exercise weekly. That is why it is very important to exercise the whole body in the correct way. The Active fitness classes allow you to exercise and muscle the whole body. This will provide the necessary strength and flexibility to your muscles, correcting your posture and avoiding muscle pain and injuries such as tendinitis and contractures. In our training sessions, you will find a wide variety of exercises to exercise each one of the different parts of the body. Thus, exercises such as concentrated biceps with one hand (which consists of lifting a weight with one arm while sitting on a chair. In this way, we can use our own leg as support to guide the arm), squats with parallel legs (it is about imitating the movement that we make when sitting down but without actually sitting on a chair) or leg funds (with which we are going to bend one knee down without touching the ground while the other is forward). They are the ones you can do in your training sessions at home. ONLINE FITNESS VIDEOS TO DO AT HOME With your online gym fitness, you can do your specific workouts wherever you want. Since our classes consist of online videos, made by true experts in the field, who will know how to give you the necessary advice to correctly execute the exercises throughout the duration of the videos. This makes fitness exercises really effective when it comes to shaping your body at home. In this section, we have classified the videos according to the area of ​​the body that makes us work: arms, legs, buttocks, abdomen, back, chest, and shoulders. In addition, in each video we show you if it is done with your own body weight or some type of accessory so that you have it ready before starting to play the selected video, the calories you are going to burn to do it, the duration of the exercise, the level of difficulty, the trainer and what part of the body makes us work. We provide you with all possible facilities so that you only have to press play and start your training at home your FITNESS CLASSES FOR BOTH WOMEN AND MEN For us, it is important that each person feels identified, that they find the videos they need, and that they adapt to their needs. This is why we have created two specific sections that will know how to adapt to the typology of the bodies of men and women. The trainers Rebeca and Sandra will help sculpt the body of those women who want to get in shape from home. You will find five levels of classes (beginner, basic, medium, advanced, and through) with which you will start with simple fitness exercises until you reach more complete sessions. Because at Active, we know that it is important to adapt the exercise as you progress and increase your physical capacity. Jonathan is in charge of leading the classes in the "Perfect Body" section with specific exercises for men. It also has 5 levels of difficulty with exercises that will help you to be in shape gradually and without complications, adapting to each stage in which you find yourself. GRAPHS WITH EVOLUTION TO TRACK YOUR PROGRESS So that you can enjoy a complete personal trainer experience, we have developed the sports evolution tool, where you will find a series of graphs and statistics on the evolution of your physique and your training sessions. In this section, you can indicate your BMI and your body measurements before starting your training. Once you have started, it will show you important information such as the calories burned, the exercises performed, the total time you have spent training, the days you have done the exercises and to which discipline they belong. This data will allow you to keep track and have important information to know how your evolution is going and will help you achieve your goals. In this way, you will have all the necessary data to ensure that you are carrying out quality and effective training on the same web page and have total control over your physical change. Find the fitness diet that best suits you We all know that to change our body it is important to carry out the continuous exercise, but for this exercise to be really effective, you have to eat healthily and with a diet according to neutral objectives (lose weight, gain muscle mass...). A correct diet supposes the fulfillment of 50% of our objective. At Active, we want to help you achieve these objectives as much as possible, we have created the "Diets" section with different nutritional plans according to the needs of each objective of our users. In this section, you will find a wide variety of recipes that are easy to make, rich, and with the daily caloric intake that you need. In addition, they are diets with 5 meals a day, since a diet consists of eating better and healthier, not stopping eating completely and once your goals are met, eating again as before since in this way we only achieve the dreaded effect rebound (recover the weight lost as soon as we stop the diet) with our recipes, you will be able to maintain your ideal weight forever. If any of our recipes do not convince you, you can consult the healthy recipes that can replace the foods you do not like. Each fitness diet has its nutritional information. The fitness app that will revolutionize the way you train Now you can download our Android APP to do Fitness at home and have your exercise routine in your pocket. You also have your virtual gym available in the Apple Store. With this app, it's never been easier to access your gym! And take a healthy lifestyle wherever you go. Performing active exercises at home, at work, or on vacation at the beach will be much easier for you. In addition, downloading the application is free, what else do you need to start your training now? By downloading the application, you will have access to the exercises but also to the video sessions of all the disciplines available in active (25 in total), which means more than 800 different videos. You will also have access to all the routines and recipes you need to continue with your training plan. With our fitness gym, you will have more than 50 free classes so that you can try the room that you like the most without obligation. Never has a sports application at home been so complete!