Life does not really go up and down. 

Life seems to change between giving us what we want and then taking it away or seemingly keeping it away.

 In fact, life is always on top. 

Going through the dark times really means freeing us from the limitations of the past and the problems and flaws for a brighter future.

  Everything that life takes away or keeps away is a form of protection that allows something bigger to come our way.

 But there is a natural, rhythmic pulse, if you will, it runs in our lives.

  When we resist, we are killed.  When we learn to play with it, we grow with its beat.

 One way to play with this changing rhythm of all natural processes is to achieve our goal in the direction of life. 

The alternative pattern to follow is that which leads from focusing on the part to focusing on the whole.

 In this context, the share is equal to everything you are currently working on toward your goals.

  I am writing this  You are reading this  You can call the next client, do some push ups or take a look at your bank account.

  Everything you do to move towards your goals represents a part.

 Overall, in this context, the goal itself is to move towards it with all your existing options.

  This is a big scene.  Instead of retreating to see the forest, your vision is on the individual tree inside the forest.

 To apply this natural wisdom, focus on what you are doing, but then, just to make sure you choose the best option right now to reach your true goals,

stop doing  Give  Take a step back and consider what you really want to achieve and what your current options are for accomplishing it directly.

 Identify when it's time to stop.

 Rotate your focus from part to whole according to the rhythm.

  From the task at hand to the purpose behind it, consider the possible things you can do now to move on to the realization of your true self. 

It is a matter of wisely deciding what to do next and how to live a life that fills you with a sense of purpose.

 Some people think that they need to be busy,  in their work in order to make maximum progress,

without any pause to consider where they really want to go and in the present era their  What is the best way to deal with it?

 Silently leave what you are doing, quietly consider what you really want and what you are capable of doing at the moment to move most directly towards it,

you are there.  Reach out to the power of your inner wisdom to guide you.

 One of the signs is that it is time to stop meditating for a moment to clarify the feeling of uneasiness within you. 

This disturbing internal earthquake is caused to tell you that you need an internal explanation to guide you on the right path at this time.

 What you really want in life,

based on your understanding of yourself and a deep sense of the wisdom of life. 

Take the time to ask yourself this question and wait for the answer that arises deep in your conscious mind.  Don't be afraid to give up what you thought you would to find out the truth about yourself,

or believe that you should.

  You know that the world cannot give you what you really want because what you really want at the moment is your own inner state.

 Once you know what you really want, consider what you can do about it.  When an idea comes up,

even if you are not sure if it is the best idea, give it a try. 

To resist your best ideas is to invite stagnation. 

Accept the risk of unavoidable uncertainty as a source of encouragement.

 As you partially change from one to the other,

from taking action on what you want to quietly consider your true purpose and the best way to do it,

you are supporting the practice of nature. 

Enjoy  You live in the inner peace of true clarity;  And you experience the joy of being your own self.