1
Except, you can become a morning person. Oftentimes, people psych themselves out for the morning with a self-defeating attitude. You may find yourself thinking things like, "I'm just not a morning person." While you may not be a morning person right now, a solid morning routine can change that. Try to abandon the notion you're just not a morning person before beginning your morning routine.[1]
Replace negative thoughts about the morning with positive ones. For example, instead of thinking, "I'm never going to be the morning type," think something like, "I'm excited to try to change, so I can be more of a morning person."
Going into the day enthusiastic about change will help you alter your mindset and better embrace the morni2
Tidy up your space. Waking up to a mess can make you go into the day frustrated and stressed. Before going to bed at night, tidy up a bit.[2] This way, you'll wake up to a clean atmosphere that will help you go into the day with enthusiasm.[3]
Small things can make a big difference. Do your dishes, so your kitchen isn't messy. Tidy up your bedroom a bit so the first thing you see in the morning isn't a mess.
Tiny messes can usually be cleaned up in a few minutes. This small amount of effort can make a big difference in your mentality going into the morni3
Choose your clothes for the next day. You do not want to waste time in the morning debating what to wear. The night before, choose an outfit for the coming day. Lay it out on a desk or hang it up in your closet. When the morning comes, you'll be able to quickly throw on your clothes and greet the day.[44
Set goals for the next day. You should have three to four small goals for each day if you want to optimize your productivity. Before going to bed, make a list of goals. This way, you'll know what you want to get out of the morning.[5] This will help you direct your focus.[6]
Set three to five goals you must accomplish before the end of the day. Write them down on a piece of paper or type them into your phone or tablet.
If you have something big to accomplish in the coming day, stick to only three goals. Goals like "Finish that report for English class" will have a variety of sub steps, so don't overwhelm yourself with a ton of other goals. If your goals are smaller and more manageable (like "Get the grocery shopping done") you can aim for five goals.]ng.ng.
1
Skip the snooze button. While the extra few minutes of sleep may sound tempting when you're groggy, reaching for the snooze button is not the best way to start off your morning. It can actually make you more tired to hit snooze as you are continually disrupting your sleep cycle.[7]
When you wake up from your alarm, you're waking up from a deep, restful sleep. When you hit snooze, you return to a lighter state of sleep. This sleep will not help you get extra rest, and can actually make you more tired in the long run.
Instead of hitting snooze, set the alarm for when you actually intend to get up. Do not set the alarm for 8:30, so you can have the satisfaction of turning off the alarm and then getting up at 8:45. Instead, set the alarm for 8:45 and get up without hitting snooze.
You must be logged in to post a comment.