WHY?
Let's take an example of a job interview or some government exams where we are preparing and give our 100% to clear. We know everything about the process, but still, somewhere we have a question mark on our mind, or we can say self-doubt that:
- How can I appear for this Interview/Exam?
- Can I be able to clear this interview/ this exam?
- How can I be too productive about my work?
- How to build confidence?
So, this self-doubt or feeling is called "Anxiety." This is a feeling of worry and fear, especially about the future we all want in our life. It can be normal in stressful situations such as public speaking or while taking a rest. It's only an indicator of underlying disease when feelings become excessive all-consuming, and interfere with daily living. We feel this in some circumstances, where we don't have the exact picture of what will happen next?
WHEN?
I'm also feeling nervous as well as anxious. Anxiety can happen in any situation like exams, interviews while speaking to strangers or in public, and while performing in front of a crowd. So, it's a natural thing that we all face at a certain age or a certain situation which totally new for us.
How can we get rid of this?
See, it all depends on our mindset of handling the situation, which is different for the first time for us. My suggestion is to be comfortable yourself & think about "If I do this in this way, what would be the worst scenario or good scenario?" It will help you relieve your junky brain from anxiety and make you more productive and focused. Just be careful that it should not harm/affect others and you as well.
Depression:
There is no much difference between "Anxiety" and "Depression." When we were teenagers, we don't have any responsibility on our shoulders, so; we were far away from these 2 terms. But, as we are getting younger, we need to do something for our survival and taking responsibility for our family." Because as we are growing young, they are getting old." But this will not cause us depression.
As I said, as we are getting younger, we need to do something for our survival. So we have two options:
- Either work for ourselves
- Or work for others.
We all know that out of 5/100 percent of people establish their own business. The rest of 95% of people are sticking with their corporate or govt job. It's not a bad activity. But because we are working under someone, we need to follow their guidelines and pressure which we will get free of cost with the work. It's not about working in 9-5 or 10-7 or whatsoever, but the fact is, "How can we handle the pressure within the 8-9 hours?''
This is one example of having depression. Another real-life example is the financial depression. This is purely related to this term. Because in this generation, without money nobody can sustain. Nobody can survive. Because of money, we are working every day. Money helps us reduce stress and depression, and I don't think I should give you an example of how it will? So, work hard and Don't chase after it. Make yourself capable of earning more than you imagined. Do whatever you feel expert or specialist, keep stick with that, and you will get your variety of sources. Related to your specialization, or you can say your interest.
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