How To Deal With Anxiety And Depression

WHAT IS DEPRESSION

Depression or sadness is often a severe illness. Depression is a complex set of psychological and physical symptoms. A common property of these symptoms is a decrease in activity level in parts of the brain.

SYMPTOMS OF DEPRESSION

Depression can give one or more of these symptoms:

Depression or sadness.

-Lack of happiness or enthusiasm for previously fun activities.

- Feeling guilty about something without a reason to feel that way.

-Inferiority thoughts.

-An irritation.

-Slow in the process of thinking.

-Reduce in translating motivational.

-Less digestion or other internal body processes, as well as symptoms caused by this slow movement, for example, bloated stomach, constipation, or difficulty urinating.

-Slow physical response.

Depression can be a minor illness that irritates daily life, but it can also be severe. It can make a person completely inactive and unable to participate in public life. With the depression of some size, there is also a high risk of suicide.

Depression can occur at all ages. For young people who are not interested in homework, withdrawal from social life and stress can be symptoms of depression.

PSYCHOLOGICAL CHANGES THAT CAUSES SYMPTOMS

Stress decreases the number of neurotransmitters in the central nervous system, especially serotonin deficiency, but also in other noradrenalin, acetylcholine, dopamine or gamma-amino-butyric acid (GABA), or nerve cells respond positively to stimuli from neurotransers. . A neurotransmitter is a signal that transmits nerve signals through a combination of two nerve cells.

Serotonin and noradrenalin cause nerve cells to send nerves to other nerve cells, increasing brain activity. Lack of these substances causes slow movement in parts of the brain, which causes symptoms of depression.

The role of GABA is different, i.e., to reduce other emotional desires, especially those that cause anxiety and respond with fear. Lack of GABA causes high anxiety and easy response to panic. However, the lack of this device seems to cause symptoms of depression. This is because very high activity in some brain processes can slow down other processes.

There are many causes and subtypes of depression in the various physiological processes involved.

Types of Depression

Depression is often subdivided into subtypes according to the symptoms shown.

1. Mono-polar depression and dysthymic disorder

With mono-polar stress, there are pure symptoms of depression. Moderate forms of mono-polar disorder that do not affect people's ability to work and participate in social activities are often referred to as dysthymic disorder.

2. Bipolar disorder (manic-depressive disease) and cyclothymic disorder

In this case, there are periods with symptoms of depression - a stage of depression, alternatives, and high periods of emotion with increased mental and physical activity - a person stage. In the manic phase, the affected person also sleeps poorly and suffers from anxiety. The mild form of the disease is called a cyclothymic disorder.

3. Manic Disorders

This condition is characterized by abnormal high sensitivity, uncontrollable optimism, lack of sleep, and abnormal behavior. Many psychiatrists think that this condition is just like bipolar disorder.

4. Depression with physical symptoms

Sometimes physical symptoms are depressive or severe, for example, Digestive problems, constipation, difficulty urinating, slow response to emotional stimuli, or slow body reactions.

Causes of Depression

Two or more factors can play a role in creating stress at the same time. Depression is divided into different subtypes according to reason. Depression can be an autoimmune disease or part of another disease.

1. Active stress

This condition is simply the result of stress, physical or mental disorders without proper rest or sleep. Sorting will either eliminate the nervous system or detoxify the body from the elements needed for the nervous system to function properly.

2. Chronic stress

When there has never been a period of stress, anxiety, or lack of rest that can explain the condition, the condition is often referred to as chronic stress. Inheritance is thought to be part of the reason.

3. Depression by physical disease

Depression or depressive symptoms can be a sign of an illness. This is probably the most common cause of depression. There are usually three categories of illnesses that contribute to depression:

Common diseases associated with depression are Heart disease, Parkinson's disease, stroke, high blood pressure, or Cushing's syndrome.

Mononucleosis or the flu can cause post-traumatic stress disorder.

With a deficiency of thyroid hormones, hypothyroidism, metabolism throughout the body is reduced, including neurotransmitters in the brain. Depression is, therefore, an important symptom of hypothyroidism.

4. Symptoms of depression due to an unhealthy lifestyle

An unhealthy lifestyle with minimal exercise, too many stimulants such as alcohol, coffee, or tea, less essential nutrients, and too much sugar and fat can give symptoms of depression, as well as physical problems.

5. Postnatal depression

Women often experience post-traumatic stress disorder in the baby and the baby's environment. Pregnancy and living conditions are physically and psychologically stressful and can take the body away from getting nutrients. This, too, can cause symptoms of depression.

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6. Seasonal disruption

Depression can occur in the cold and dark seasons of the year and is accompanied by warm and bright seasons. Light stimulates brain function, and a lack of light is a contributing factor.

TREATMENT OF DEPRESSION

Severe or chronic depression is often treated with anti-depressant medication. Medications used to combat depression often increase neurotransmitters such as serotonin in the central nervous system or mimic neurotransmitters.

The most widely used drugs today increase serotonin concentration by reducing the removal of serotonin from the space around nerve cells. Examples of these types of drugs are Fluoxetine (Prozac), fluvoxamine (Luvox), paroxetine (Paxil), escitalopram (Lexapro, Celexa), sertraline ( Zoloft).

With bipolar disorder in the face of manic, heavy tranquilizers (neuroleptics) relieve human symptoms. With bipolar disorder, lithium salt is sometimes used to stabilize the condition and prevent new outbreaks of a depressed or human face.

Psychotherapy is sometimes used for depression, often combined with medication.

Sometimes severe stress is treated using an electric shock in the head, electroconvulsive therapy. The shock causes an outbreak of neurological symptoms in the brain, giving cramps throughout the body. Pain is reduced or stopped by anesthesia before electroshock. This treatment is controversial, as it can cause memory loss and is suspected of causing brain damage. The chance of a brain injury is denied, but many psychiatrists are.

With seasonal stress, simple treatment can help.

Lifestyle adjustments should always be considered for depression or signs of depression. Lifestyles are sometimes enough to treat symptoms of depression before major depression develops. Lifestyle adjustments can be:

- Delaying a stressful life with too much work or activities.

- Adequate rest and sleep.

- Good food with enough nutrients.

- Some exercise.

- Meditation.

- Addition of vitamins, minerals, antioxidants, lecithin, amino acids, and essential acids.

- Stimulants such as coffee or tea can help fight feelings of depression for a reasonable amount. However, if you are a heavy user of these stimulants, you should limit your use.

There are healthy food products marked to help fight the symptoms of depression. These contain ingredients that the brain uses as building blocks for neurotransmitters, for example, amino acids and lecithin. They also contain vitamins and minerals that the brain uses as tools to produce neurotransmitters, especially vitamin B6.

The supplements may continue to contain high-potency anti-depressant content such as antidepressants, but they may have fewer side effects.