How to cure ground stage dengue without medication?

Healthy eatables to cure ground stage Dengue.

This is the post-monsoon season in India. After heavy rains all over India, many urban, suburban, or rural areas face a lot of problems regarding stored rainwater, which may include dumps, drainage, etc. These stored water areas give rise to deadly mosquito diseases such as Dengue, Malaria, Chikungunya, and many more. Many people trap themselves in these fatal diseases. The primary step to be taken against this disease is to stop storing water on the streets and open drainages.

Dengue is a painful mosquito-borne disease. These mosquitoes bite from person to person, increasing the condition at a rapid rate. Dengue mosquitoes usually cannot fly higher than a human's knee, so their bites are generally below the knees. Dengue mosquitoes are in a combination of black and white color. Symptoms usually begin between three to fourteen days after the infection. According to reports, a dengue patient should consume 4-5 liters of water per day.

Symptoms are:

• Heavy head.
• High fever.
• Joints and muscle pain.
• Rashes.
• Nausea.
• Vomiting.
• Pain in the backside of the eyes.
• Nose bleed (sensitive case).

Following are some healthy eatables that don't include any medication:

1. Kiwi: Kiwi, a fruit that is sour-sweet in taste. It contains vitamin A and vitamin E, which help increasing platelet count. It also helps reducing hypertension and high blood pressure.
2. Papaya leaf juice: This juice is bitter. It helps increasing immunity and also control blood sugar levels. You can drink daily too. But it may cause a reaction to susceptible people (rare case): one glass a day - perfect amount of consumption.
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4. Dragonfruit: Also known as Pitaya. Bright colored fruit with pink skin and white flesh. This fruit is full of vitamin C. It helps increasing immunity, prevents dengue fever, and also boosts hemoglobin. Fruit full of fiber also aids in digestion daily.
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6. Pomegranate: It is rich in minerals and nutrients, mainly iron which helps the body with the required energy during fever. It helps increasing blood platelets too.
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8. Coconut Water: Dengue results in dehydration. So the best way to hydrate yourself is to drink coconut water.
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10. Fenugreek: It is an herb whose seeds are used for cooking purposes. It is similar to clover. It is also known as METHI in Hindi. It can be consumed with water.
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12. Broccoli: It is rich in vitamin K and other minerals. Broccoli must be included in a dengue patient as it helps in regenerating platelet count.
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14. Spinach: It is heavily rich in iron which helps boost the immune system and helps to increase the platelets count.
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Following are some unhealthy eatables that a dengue patient should avoid:

1. Spicy food: It leads to acidity and ulcers.
2. Oily/Fried food: It increases cholesterol and high blood pressure due to the excess amount of fat.
3. Beverages: Caffeinated drinks lead to rapid heart rate and fatigue.
4. Non-veg food: It is rich in fat—a strict No to non-veg food.

Note: 

A quick recipe to prepare papaya leaf juice:-

• Take a papaya and cut it into smaller pieces and transfer it to a bowl.
• Add some amount of orange juice, lemon juice and a tablespoon of honey, and some salt.
• Blend it into the blender with some water.
• Drink fresh.

So, here's a quick do's, and dont's for a dengue patient. 

I hope you all do well in these pandemic times. Take care. Ciao.