For more ideas, check out Student Minds' Transitions resource.
Managing stress
You might feel like there is a lot of pressure to do well academically, as well as pressure to be sociable. In particular, mature students often say that they feel under stress if they are struggling financially and they have invested money in the course as part of a career change, which can create extra pressure to do well.
Try to build up strategies to manage stress before it gets too much, so it's easier to respond to additional pressure – for example, around exam times.
Try out some mindfulness exercises. There is a lot of evidence to suggest these can be really helpful, especially for managing stress. Take a look at our mindfulness pages for more information.Try using a planner. This can help to keep track of deadlines and key commitments and organise your study.Take time out to relax. Getting away from your desk, even for short periods of time, can help keep you calm.Keep an eye on social commitments to avoid overloading your schedule around deadlines and exams.Try online support and apps. There are lots of apps and websites available that can help you to manage your stress levels, such as those offering a daily meditation or mindfulness practice. For more information on online support, including apps, have a look at our pages on mental health online.
For more tips, see our video on managing stress as a student. For more information, see our pages on managing stress, or the Student Minds blog, to hear how other students have managed stress.
Looking after your physical health
Looking after your physical health will help you stay healthy and maintain concentration to study well.
Get good sleep. If you're tired, your worries can get blown out of proportion. Getting into a regular sleep routine can help you stay on top of university life. See our pages on coping with sleep problems for more information.Eat a healthy diet. Eating a balanced and nutritious diet can help you feel well and think clearly. See our pages on food and mood for more tips.Exercise regularly. Keeping active can help you improve your mental health. Even gentle exercise, like yoga or swimming, can help you relax and manage stress. See our pages on physical activity for more information.
"Tiredness is one of the biggest problems with the student lifestyle and it can contribute significantly to my mood. I feel more emotional and less capable when I am tired."
You may face additional struggles looking after your diet and exercise if you have eating problems or a diagnosed eating disorder.
Take a look here as Mary talks about common misconceptions around eating disorders and how to make the student lifestyle work for you.To encourage students to pursue skill-based courses, we launched skill university in Delhi. However, the mindset towards these courses needs to change. It might take time, but the Delhi Skill University will help students as well and they will need to study their
IES 2022 concludes
This brings us to the end of the India Education Summit 2022. This was the inaugural summit which started on March 6 and concluded today. We had experts from different stages spheres of education domain - from administrators, educators, students, academicians, govt and private players, edtech platforms and investors all queued up to be part of the summit.Need to focus on four important C's of teaching: XIME Bangalore Chairman
"Many pedagogical experts argue that schools should switch to teaching the four C's -- critical thinking, communication, collaboration and creativity. More broadly, schools should downplay technical skills and emphasise general purpose life skills," said J Phillip, Chairman, XIMEEducational institutions need to focus on skill development to ensure employability of students: Kirti Seth
Discussing on ' Road to employability', panelist Kirit Seth, CEO of IT-ITES Sector Skill Council, NASSCOM said, "We're seeing this demand coming up of IoT and digital skills becoming a horizontal so that's really what we will need to do. And the push is going to come to academic institutions. A total of 35% of the graduates are employable in the tech sector. But what do educational institutions need to do about that? They need to first and foremost look at how to improve the foundational skills and the core domain that they provide. Because it's only on top of that, that you can put all these skills and build upon it because you simply cannot do artificial intelligence if you don't understand maths or stats. You can't go into a factory and suddenly start applying IoT or AI when you don't understand mechanical engineering.
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