How to Cool Yourself Without Air Conditioning?
Heat making you miserable? It's really tricky to get comfortable or sleep if you're sweaty and hot. If you don't have access to air conditioning, don't despair! There are some tricks you can use to stay cool when you're outside in the sun or inside without an AC unit. While you may want to invest in a few fans, you can try most of these tips without spending any money.
01, Put a wet handkerchief on your neck?
Wet a handkerchief, bandana, or other cloth with cool water. Wrap it around the back of the neck and, for some, the instant heat relief. When it's dry, pat it up again and repeat the process if necessary![1]
Please keep in mind that it's on a napkin, a small puddle of water on the back, and a little wet on the t-shirt.
02.Run cool water on your wrists.
Turn on a cold tap and hold your wrists under the water for a minute. It's with your heart points as the heat outside. Sure, you can splash cold water on your wrists and day-to-day, but you can also go back to the tap every time you need a minute of relief![2]
If you are outside of it and there is no lift in the area, try dipping it with your wrists in a cool stream or a stream.
03, Get your hair wet.
Stick your head under cool running water and get your hair wet. This cools down the core temperature of the human body. Repeat this process as often as necessary to keep the peace on a hot day without air conditioning![3]
And when you're out and happen to be in the vicinity of a clear lake, try dipping your head into the water to wet your hair.
04, Spritz yourself with cool water.
Fill a spray bottle with water and mist your skin for quick relief. You can't go to the swimming pool and with direct lighting? How to install a spray bottle filled with water to mist it up and spray it on your skin. To cool down even more, to stand up in front of the fan.[4]
Alternatively, you can use a blower to get the fog out of the water. These convenient, portable devices are powered by a battery, so you can take them with you wherever you go. If you're in a fog, and the fan itself, as the water evaporates from your skin, which is an immediate cooling sensation.
05, Rig a DIY air conditioner with a fan and ice.
Set a metal bowl of ice in front of a fan and direct it toward your room. Position the fan so that it blows directly on the ground. This is a straightforward way to create an icy wind to cool your room. Then replace the ice cream as soon as it melts.[5]
You can also use a glass bowl to do to get similar results. Plastic bowls and are less efficient.
A little less clutter to fill a big plastic water bottle 3/4 full with water and freeze it. Place a frozen bottle on the front side of the fan instead of a bowl of ice cream. Place the bottle back in the fridge to let it harden. Please keep in mind that it may be less effective than using a glass or metal bowl.
Close windows and blinds during the day.
Open the windows at night.
Swap out your bedding with cool sheets.
Move your mattress to the floor.
Turn on box or ceiling fans.
Dress in lightweight, loose-fitting clothes.
Drink water throughout the day.
Stock up on cool treats to eat.
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