Keto Breakfast Burrito

A Keto Breakfast Burrito is a delicious and nutritious low-carb breakfast option that is perfect for those following a ketogenic diet. This dish is a twist on the traditional breakfast burrito, using keto-friendly ingredients such as eggs, bacon, cheese, and avocado to create a delicious and satisfying breakfast.

It is easy to make, versatile, and can be prepared in advance making it perfect for busy mornings.

Ingredients: 

• 6 large eggs 
• 6 slices of bacon 
• 1/4 cup diced onions 
• 1/4 cup diced bell pepper 
• 1/4 cup diced tomatoes 
• 1/4 cup shredded cheddar cheese 
• 1/4 cup diced avocado -6 large lettuce leaves

Instructions:

1. In a skillet over medium heat, cook the bacon until crispy. Remove from skillet and place on a paper towel to remove excess grease.
2. In the same skillet, add the diced onions, bell pepper, and tomatoes. Cook until softened.
3. In a separate skillet, scramble the eggs and set aside.
4. Take a lettuce leaf and add a few tablespoons of the egg mixture, a few pieces of bacon, some of the vegetables and top it with shredded cheese and diced avocado.
5. Roll the burrito up and enjoy your keto breakfast burrito.

This dish is not only delicious, but it is also easy to make and can be prepared in advance, making it perfect for busy mornings. The eggs, bacon, cheese, and avocado provide a significant amount of healthy fats and protein, which will keep you feeling full and satisfied for hours. The vegetables add color and nutrition, but they are also low in carbohydrates.

Per serving, this dish contains: 

• Calories: 446 
• Fat: 35.9g 
• Protein: 23.2g 
• Carbohydrates: 5.8g 
• Fiber: 2.7g 
• Net Carbs: 3.1g

One of the benefits of this dish is that it is high in healthy fats and protein, which will help keep you feeling full and satisfied for hours. This can help to prevent snacking on high-carb foods later in the day, which can help to keep your body in ketosis. Vegetables also provide important nutrients such as vitamin C, potassium, and fiber which are important for overall health.

Another benefit of this dish is that it is easy to make and can be prepared in advance, making it perfect for busy mornings. You can make a big batch of the filling ingredients and store it in the refrigerator, so you can quickly assemble the burritos in the morning. You can also make a big batch and freeze them, so you have breakfast ready for the next few days.

The key to making this dish keto-friendly is the use of lettuce leaves instead of traditional burrito wraps, which are high in carbohydrates. Lettuce leaves are low in carbohydrates and provide a healthy dose of fiber and vitamins. They also add a nice crunch to the burrito, making it a satisfying and refreshing breakfast option.

In addition to being keto-friendly, this dish is also versatile, you can add or subtract any ingredients as per your preference. you can add some diced jalapenos, or some shredded chicken or turkey to make it more filling. You can also add some avocado mayo or sour cream to add a creamy and tangy flavor to the dish

This dish is a great way to start your day off on the right foot and keep your body in ketosis. You can customize it according to your taste preferences and dietary restrictions, enjoy it with your favorite keto-friendly toppings and enjoy your breakfast.