How to control hair fall

Hair is considered the beauty of men and women; having a beautiful face and healthy hair is not less than a blessing.

Hair fall, i.e., hair fall, has become a matter of concern in the present times. Every person, whether it is a woman or a man, suffers from this problem.

This is not a common problem, due to which the confidence of the person is endangered, and there is inferiority in it. It is generally seen that this problem is not found in people of a particular age but people of every age group. Whether it is boy class, youth group, or old age people, it has been estimated by many researchers that about 70 to 100 hair falls per day are normal. In particular, it has become a major problem for the youth of the present time, or it has been found that some people suffer more hair loss than some people and this problem even brings baldness in some people.

Causes of hair loss

• Heredity

• Lack of vitamin, protein, and minerals

• Mental stress / depression

• Chemical Treatment

• Fungal infection/dandruff

• Wrong catering

• Smoking

• Meteorological changes

•Pollution

• Harmon's changes

• Malignant diseases (thyroid, cancer, blood pressure, eating disorder)

• Reduction in blood circulation

How to control hair loss

Many types of remedies can be done to prevent hair loss, and this problem can be relieved, out of which some home remedies are available. Some medical treatments are available, which can be overcome by adopting them.

1-Massage on the scalp-

The main reason for hair loss is the inability to get blood circulation properly. For this, hair is required to be massaged regularly. For this, mustard oil, sesame oil, and coconut oil can be added by mixing vitamin E and castor oil, which is very useful.

2-Onion Juice -

Sulfur is found in onion juice which gives proper nutrition to the hair due to the antibacterial properties present in the love or fungal infection, which prevents dandruff and hair fall faster. Onion juice is beneficial in increasing hair length.

3- Amla-

Amla is a fruit in which vitamin C is found in abundance. It strengthens hair and prevents hair from becoming prematurely white. Amla is also called natural hair dye.

4- Ritha Shikakai

Rita gives all anti-oxidants to hair, which is essential for hair growth. And it is found in plenty of iron (iron), and Shikakai has anti-fungal properties, which relieves the problem of hair infection (dandruff, dead skin, itching).

5- Curd and Lemon-

Yogurt is a food product considered a good source of fatty acids, calcium, and protein. The lactic acid present in it is beneficial for the health of phosphorus hair. Applying a few drops of lemon juice to the curd improves hair growth.

6- Hibiscus leaf-

Hibiscus leaves are finely ground and applied in hairs with fenugreek seeds. This hair mask makes hair thick and long. A paste made from hibiscus leaves acts as a natural hair conditioner. It darkens the hair color and strengthens it.

7- Aloe vera-

The amino acids, antiseptic and anti-fungal properties found in aloe vera reduce dandruff. It keeps moisture in hair and removes the stickiness of hair.

Applying castor oil and vitamin E capsules in aloe vera makes the hair long, thick and soft.

8- Fenugreek seeds-

Fenugreek is a boon for hair due to its being rich in acids, proteins, and potassium. Many nutritious ingredients are found in fenugreek, which makes healthy hair healthy.

9- Yoga / Meditation-

All the problems related to hair can be got rid of by yoga and meditation. Blood transfusion is done correctly by yoga. Adhomukhasana, Pawanmuktasana, Sarvang asana, Utsrasana, Vajrasana, etc. are reduced hair fall by doing yoga asana.

10- Adequate sleep-

Adequate sleep is essential for the proper growth of hair. Lack of sleep in the current run-of-the-mill lifestyle is the main reason for hair problems. Therefore, 6-8 hours of sleep is necessary to keep hair healthy.