Neuroscience has been a long time saying that whenever you are calm, then the ability to think and understand the creativity and the capacities of dealing with circumstances. Our goal is also that we remain as calm and concentrated as possible.
All medical science tells the benefits of taking long and deep breaths -
This is a control over the angry and fear. The problem of sleeping is far away. Immunity increases. Heart beats and BP controls.
The science behind this is that a part of our nervous system is the Autonomic Nervous System. It controls heart rate, BP, digestion system, pancreas, liver, kidney etc. Neither we have to think about running them nor can we control them. Like we can raise our hand by thinking, but by just thinking we cannot increase the speed of our digestion system.
Our breath runs automatically, but if we pay attention to it, then we can also control it, a specialty of Autonomic Nervous System is that controlling one thing affects all other things, meaning, by controlling the breath, all those actions can also be controlled which runs on its own.
That's why deep breathing is so effective in controlling mood and anxiety. It calms our nervous system first and then our brain.
Now what is the connection of your calm nature with breathing, he tells you Our body has “Slow Adapting Pulmonary Stretch Receptors (SARS)”, They are found in large amounts in the lower part of the lungs and are activated when the lungs are stretched during deep breathing, then they send a signal to our brain - All is well ... nothing to worry "Take rest."
Deep breathing increases the amount of oxygen in the blood, which is very useful for our body. Conversely, if we take short breaths, the oxygen in the blood does not reach the full amount, due to which the nervous system sends a signal to the brain that - "Keep taking tension, something is wrong."
Some people are always worried and their blood pressure gets disturbed, because they have short breathing, Such people, even if you want, you can not be normal.
In the book "Healing Power of Breath", 'Patricia gerbarg', who is an assistant clinical professor at New York Medical College, she told after research that by using this process, you can not only calm the mind, but also increase creativity and productivity can also increase.
Now let me tell you how to practice it
This process is not to be done lying down or standing, but by sitting straight and keeping the waist straight.
The right hand is to be kept one inch above the navel so that we can feel the moving stomach.
Keeping hands like this for a few days will make you a habit, then even if you do not keep hands, it will work.
While exhaling, the stomach should go in. Breathe in with positivity and exhale with a smile while exhaling.
You will understand the difference only in breathing 4-5 times… you will start feeling the coolness inside you. This action should be done for 10 minutes every day.
Within a few days, you will find that you have learned the art of keeping yourself calm in every situation. Now you are free from sorrow and worry.
Thank you
--LALA BHAI--
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