Dandruff -- those dry, white flakes of skin you brush off your collar or shoulders -- is harmless. But it can be embarrassing and itchy. Dandruff really isn't about your hair, or how often you wash it. Instead, it's about the skin on your scalp. Skin cells that grow and die off too fast are the problem.
Causes of Dandruff :
→ Irregular brushing and hair washing.
→Not using shampoo constantly
→ Dry skin is one of the most common causes of dandruff
→If your scalp has a sensitivity to a hair care product, contact dermatitis can develop on the scalp.
→Stress and any kind of mental illness
→Hormonal Issues May Be Involved Because Dandruff Is Most Found After Puberty In Young Adult.
Remedies to Cure Dandruff :
• Curd applied to your hair makes it very effective to treat dandruff.
• Ne em is very helpful to cure dandruff.
• aloe vera cooling but also mildly exfoliates the skin and has antifungal and antibacterial properties.
• tea tree oil is one of the most effective home remedies for dandruff.
• Fenugreek seeds, or meth I seed, are known to be a good dandruff remedy and very good for hair as they promote a healthy scalp and faster hair growth.
• garlic with honey is useful for killing dandruff-causing bacteria.
The best dandruff shampoos :
» Moisturizing Dandruff Shampoo with Aloe.
» Himalaya herbal anti dandruff shampoo.
» A-D-anti dandruff shampoo.
» Neutrogena T\Sal therapeutic shampoo.
» Head and shoulders anti dandruff shampoo.
Tips to treat dandruff :
∼ Avoid scratching
∼ Improper diet
∼ Using of essentials Oils
∼ managing your stress could help with flaking
∼ try some of natural treatments.
∼ Hydration.
Diet can impact our dandruff :
1. Dandruff isn't just caused because of dryness or oily skin, but your poor diet can also lead to dandruff. Diet plays an important role in determining our scalp health.
2. A healthy digestive system
Improper digestive system is also a reason for dandruff woes. Include garlic, onions and scallions in your diet, for they contain allicin.
3. Sugar Control
Sugar also depletes the body of vitamin B, which is an essential component of an anti-dandruff diet.
Link between foods and dandruff:
Well, the truth is that food can affect your scalp – it’s just not the cause of dandruff. A healthy balanced diet rich in zinc, omega-3 fatty acids, protein, and iron will help keep your scalp and hair strong, to help avoid problems like hair damage or dry scalp flaking.
Food that help with dandruff :
Salmon, tuna fish, peanut butter, flaxseeds.
Extra virgin olive oil, canola oil, walnuts, and fortified eggs.
Cold milk can act as a toner. Milk contains lactic acid, vitamins A, D, E and K, and protein.
Nature oats also make great scrubs, especially when you have an oily scalp.
Steps to take :
Step 1 : first you want to wet your hair. But try not to have the water too hot.
Step 2 : take your dandruff shampoo and work it into the scalp.
Step 3 : make sure you get a good lather on the roots to cover the whole scalp.
Step 4 : a good clean with water.
Note : "you need to use the shampoo regularly, around three times a week"
Step 5 : next is to get a right conditioner which does not mess with shampoo's action.(dandruff conditioner)
Step 6 : run your conditioner from root
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to tip, make sure the hole hair is covered.
Step 7 : then rinse, you're done.
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