Anxiety is just another level of fear. If anxiety comes, people will think, what if something happens? what if I fall in a crowd?..what if I suffocated?..what if I have a heart attack?? What if I do any abuse? What if I lose my mind.?or I became crazy?......
These are panic attacks..these are just thought s.you accept those thoughts..and do your work..for these thoughts, nothing happens to your life.
You're fine; nothing will happen...
In that time, heart palpation will increase and sweaty hands and legs.. mind freezes..but those thoughts will not harm you...those thoughts will not ruin your life.
You're not going to be crazy, and nothing will happen to you. You are in a safe zone..those thoughts will not ruin your future and health. Those are just thoughts
firstly; you have to accept those thoughts that you are saying, yes, I have anxiety. These thoughts will not harm me.. just these are thoughts. If you are changing your thought process, those anxieties will also disappear. If you feel anxious at that time, you try to avoid those thoughts or face the thought...
Avoiding thoughts
1. Focus on the breath.
2. Tell your subconscious mind that nothing will happen; this is just an anxiety thought.
3. Try to see 5 objects.
4. Try to touch 5 objects.
5. Spell those names.
I definitely say that anxiety thought already gone in your mind.
Facing thoughts
If you feel anxious
You talk to your mind...In that time, your mind will not chance to think about negative thoughts.
Don't Run From Symptoms If you experience anxiety, allow them to be there without changing them. Do the opposite, and they will melt away. Once you run from them or try to stop them, you are increasing them.
Remember that symptoms will instantly stop without your fear to fuel them.
Breathe No more breath-holding or over-breathing in fear. Slow down your breathing, and everything returns to normal.
Remember: Dizziness and feelings of lightheadedness are the results of over-breathing or breath-holding.
Let Go Release the tight hold you have on yourself and focus on the present. You are not ill. Anxiety is only the result of the fearful thought you are putting on life.
Basically, you have full control over how you feel. Anxiety symptoms are upsetting, but they are not dangerous. Change the way you think, and you have succeeded in changing the way you feel.
You are not ill. Anxiety is basically a learned behavior that you can easily unlearn.
Every anxiety symptom has a logical explanation and can be reversed. Never forget this, even if a new thought pops up in your mind..then you think that this is just a thought.. don't think about those thoughts. It's time to move forward and look at life as an enjoyable adventure rather than a dangerous experience.
After doing these techniques.
Not one day whenever you feel anxious in that time you try these techniques...slowly those thoughts will disappear in your mind...definitely these will help you to get rid of your anxieties.
Live a happy life; don't feel anxious; those thoughts do not harm you. Those are just thoughts. If you give room to them, they live there.. don't give room to those thoughts...
You must be logged in to post a comment.