How to come out of "INFERIORITY" and "NOURISH" yourself, You may find solution here :)

343 Hits Prarthana H D Jul 10, 2023, 2:18 PM

How to come out of "INFERIORITY" and "NOURISH" yourself, You may find solution here :)

Inferiority, in simple words, is having low self-esteem. This plays the major role in our life as well.

Most of the time physical health matters but if you are not strong mentally all your strength is waste.

What you need to do, and what not to, is depending upon you only. So, need to train your mind.

Here are some key points to follow to come out of inferiority:

1. Mirror therapy:

So, what is it? Every morning when you will wake up, you need to see yourself in the mirror and smile. Yes! You may find it funny, but it actually gains your self-confidence. After that you need to say," I am good ", "I am beautiful" and "I can do it". Just think all positive things about you and then start your day. If you only won't think positively about you, who else gonna think?

2. Trust yourself:

We might have heard that "Trust is the most expensive thing in the world" like that only, you need to believe you first, you need to have that urge to prove yourself and always try to be motivated and know about the things which are related to your particular field. In every situation, you need to support you, and you need to be with you. So for that, the bonding between you and your mind should be strong. To gain the bonding, you should trust yourself first and there should not be "it's not possible" thinking. Stay always positive and think positive. Finally, positive result only will come.

3. Social interaction:

Social interaction will actually gain your confidence level and your speaking skills as well as your knowledge. You need to speak up means suddenly it may not happen. You should try by small things like asking their name, where they are from and their profession, skills, current affairs. By starting a conversation you can have a good friendship with people, and you can get a positive impact on you also, but you should also remember that you should not trust blindly whatever they will say. You need to think twice and give some work to your mind, that is why said, train your mind to think right in any situation.

4. Keep smiling always:

Most of the people do not know that, a very big asset they have which nobody can steel and it cannot go down. Your one smile with confidence can shatter your opponent. Here, smiling is not laughing. A pleasant smile and humbleness in your face will make people respect you and talk to you. So, whatever the situation may, be strong and give a smile.

5. Positive thinking:

I have read somewhere that," If someone truly desire something, the universe will conspire to help them to achieve it". Such a good line, isn't it? Yes! But to make this possible, your effort is also important as well. Our thinking always it should be upward, means all possibilities and a positive aspect. You should not think bad for anyone. Just don't depend upon anyone and move with a positive thinking. Just say, Everything is okay.

6. Get your sweat on:

Doing the workout may or may not gain muscles, don't worry about that, but it will increase your confidence level for sure. Initially you may feel shy but after getting used to it, you will feel very proud on yourself and people also will start recognizing you, they will show one kind of respect as well. Also, your physical appearance will matter, wear your comfortable dresses and also know the proper dress code for official work. Especially in gym, you will be in the middle of the people and should not get nervous if they are seeing you. Just do exercises with confidence and that will help you to come out of inferiority.

7. Meditation:

Meditation is basically a process of nourishing your soul. By meditation, you can gain your memory power, concentration power and you can achieve consistency. You may feel like what is the relation between inferiority and meditation. But here the thing is you need to learn to ignore bad people and bad things, for that you need to engage yourself in doing good works which helps you to go up. So, mediation is peace of mind and will help you to see the world from a different perspective. In meditation so many types are there, if you need, give a review I can surely write it for you.

8. Self-care and consciousness:

Nowadays, people will care about others only especially teenagers and get hurt, they will also forget to take care of their selves. This can be a reason for your unhappiness. Always you should know you, yes! Always you must know about you very well, what you will like and what not, what kind of dresses you will be comfortable, places, your basic needs, always you need to be aware of these basic things. You should not depend on anybody, you make the habit of taking your essentials everywhere. For example, tissues, water bottle, hand napkins, your makeup kit, or in Gym you may need a gym kit of your own like that.

You also need to be aware of what you are wearing and your appearance. Make yourself beautiful and feel always good about you and don't feel uncomfortable if somebody well-dressed comes in front of you, just think in some other thing, I am more than them. Feel proud about your self, not only feeling do things like that everybody should like you and feel proud about you.

9. Be fearless :

It's a very common and natural emotion of a human. You need to overcome this and make yourself strong like a rock. Sometimes you will be having the fear of losing something or someone, fear of speaking in public, fear of going out, etc. But you need to do the things on which you have fear. Then only you can make yourself strong, and you can stay back in any situation, and you need to face the problems. Don't behave like a coward at any situation instead of that try to analyze the situation, and find solution for that and remember, there is nothing wrong in trying new things but remember the mistakes you have done and just correct it but never give up on anything unless and until it will become a success. Again I will repeat, Just trust yourself and Go on. That is the best thing you can do for yourself.

10. Patience :

I have mentioned try new things and if it fails for the first time, you will lose your patience and you will stop trying. This is not a good thing, You need to fall and need to wake yourself up again. After trying hard if you get the output you cannot imagine how good you will feel and how much experienced you will become. At last, you will gain knowledge at least, for sure it won't be a waste of time. You just need to be patient and determined. Whatever may happen, do not raise your hand on somebody or do not yell at somebody. Have the control on your anger issues and your body as well. Just believe that your day will come definitely and for that you need to wait.

11. Day one, Not one day :

What usually people will do is, they want to start a new idea or a business or a work, take as example. Some people will say 'this is not right time' and some will say ''maybe, it's not possible'' also they will say 'yeah some or the other day I will do' like this. In student case, for example, they will prepare a timetable, but they won't follow, they just need a starting push and motivation. You just should not keep your work pending and sleep. If you start anything or if you want to implement any new thing in you, just don't wait for a right time, instead create right time of yours on which you will be proud of.

If you implement any new thing in you, you will feel uncomfortable for the first few days, but you shouldn't give up, never. Just keep on trying even though it's difficult, you just need to be consistent. May be, you have heard "Consistency is the key to success" and "You will grow through consistency" like that. It's really true, just don't quit it, keep on trying, you can see your own growth.

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12. Enthusiastic:

So at last, your enthusiasm shows how much you are interested about that particular work and how much time you can give, also how much energy you can spend. So, always try to be active and enthusiastic and a happy face, and I am pretty sure, if you do these things and all nobody can defeat you. Get up early in the morning, do mirror therapy, do exercise, do meditation, do your work, totally it will be a productive day. If you continue this for several months, you can only see the changes in you. So only, Dr. APJ sir have said "Change your attitude, you can reach higher altitude".

I wanna conclude this article by saying, "All potential is within yourself only, just change your mind and attitude in a good way. Be clear about yourself and let your wings fly higher and higher in the sky".

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About Author

Prarthana H D

I'm a student. A girl from a small village with big dreams. Young and energetic, always a learner and listener. I hope people will support.