HOW TO "CALM" YOUR MIND ๐ง : NATURAL WAYS TO CALMNESS
The calmness of body, mind, thoughts is essential for a good or worthy lifestyle. In Rig Veda- there is a quote," when there is harmony between the mind, heart, and resolution, then nothing is impossible."
ย In our head, we have an image of ideal life: how we want our life to be, The relationship, the job, the study, and others. We want everything to be perfect. But the truth is, it couldn't. I mean to say Perfection doesn't lie between several happiness. We always can try to do as much we can, but trying without everything we got isn't a bit fair. And in this trying, the main ingredient is Calmness, if you are calm in a situation. You will find multiple ways to Compete with the obstacles. So what are the ways to get there? Let see:
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WAYS TO CALMNESS:ย
1. BREATH:ย
Breathe, just breathe every time. Well isn't obvious we do breathe. But I mean to say here. Our human body is full of blood cells, which flow through our body. Oxygen is needed to keep the flow. So that's the scientific reason to breathe. So what exactly to do? Taking a long breath in a hard time will reboot your body; letting go of your thoughts for 2 seconds is worth relaxing.
Whatever you do, whenever you will be depressed or anxiety just takes a deep breath and let go of your thoughts. And then think, why are you in this place of depression? Try to find long term solution.
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2.ย VISUALIZEย
Visualization, a good thing to get rid of bad thoughts. When we positively visualize things, it helps us with the new solution, a new outcome.
Close your eyes and feel the mind, visualization. Let go of the past, preparing for the future. You can heal your past within your mind. Yes, it's not going to change anything in the past but will in your mind. for example in the past you said something to your parents which you regret till now, try to correct in your mind go back in time take back your words, that's how visualization works.
Visualization helps to prepare the mind once you did it. It would help if you learned from the past, don't try the same mistake again.
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3.ย Chant
Chant is more likely to mediate even if the other 2 options are also a part of mediation. Mediation indeed leads to Calmness. The calm your mind, the better you meditate, and the better you meditate, the calm is your mind.ย
It is simple as it looks; chanting in mediation is the kind of sentence or words you follow through the mediation; it's not important to chant. But take it as an example, like if someone gives the challenge to pull a heavyweight, and you accepted the challenge, First you will prepare to pull with it you can say 'God help me with this or some comic name, whatever you use as slang ..same as it, the chants work it will help you to forget the Weight.
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It will erase your thoughts of outcomes. First, perform the task, then worry about the result.
So all these methods could really help you to Calm your mind. Have a good day
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