Lack of immune power is invitation for many diseases. So let's see some natural tricks to boost our immunity naturally and stay protected from all the germs.
Here are some food that will boost our immunity naturally.
PAPAYA
Papaya is loaded with vitamin C more than 157% RDA in the one papaya. And it contains the enzyme papain which breakdown tough protien from muscle meat also help in digestion. Papaya also contains decent amount of potassium , vitamin B, Folate and antioxidants in decent amount. These all the things helps to boost our immunity.
GARLIC
Garlic is the most important spices which gives extra flavor to the food. It is also known as SUPER IMMUNITY BOOSTER. The garlic are using from a long time to treat common cold and some kinds of fever. One clove of garlic contains 5 mg of calcium, 12 mg of potassium and 100 of sulfuric compounds. These things help to wipe out bacteria and avoid infections. Raw garlic is very best for health, because heat and water inactivates sulfur enzyme, which has antibiotic property.
GREEN TEA
It contains pack of flavinoids which is the type of antioxidant. Green tea exhales EGCG a type of antioxidants enhances immune function. Because of EGCG it has so many medicinal properties.
BROCCOLI
Broccoli contains vitamin A , C & E and antioxidants fiber which will encourage our immune system. It is a better to eaten raw.
GINGER
Ginger is the most common immune strengthening food which we're using from the ages. Ginger is used to treat inflammation which helps to cure sore throat, joint pains, flu, cold and other illness. According to research conducted in Australia, ginger helps the immune system optimally by boosting it when it is under active and suppressing it when it is hyperactive. Recent research shows that it also fight against drug resistant bacteria.
SPINACH
Spinach is rich in vitamin C and also packed with variety of antioxidants and beta-carotene, which increases the infection fighting ability. This is very to incorporate in our diet and it is cheap and easy to prepare. Spinach is rich in Iron, Calcium, Potassium, Magnesium, vitamin A ,Folate and many other antioxidants which are essential micronutrients for our immune system.
CITRUS FRUITS
Citrus fruits are one of the best fruits for vitamin C. Most people turn to vitamin C after they caught a cold, that's because it helps to build your immune system. Vitamin C helps the production of white blood cells, which are key to immunity. Antioxidants meanwhile can help protect against oxidative stress and avoid damage to immune cells. Citrus fruits include lemons, tangerines, oranges. Because our body doesn't produce or stores vitamin C we need daily dose of vitamin C about 75-100 mg. Almost all the citrus fruit are high in vitamin C.
SOME INDIAN HERBS
ASHWAGANDHA
Ashwagandha an Indian herb. Ashwagandha is well known to instant boost to our immune system. Take one glass of hot milk and add one tablespoon of ashwaganda powder. The best time to have it is one hour before the sleep will boost your immunity so quickly.
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GILOY
Giloy also known as Amrita will literally translate THE ROOT OF IMMORTALITY. Giloy is full of antioxidants that fight intruders. By taking one tablespoon of Gilloy powder and having it in a glass of hot water will strongly strengthen our immunity.
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MINT
Adding one tablespoon of turmeric to hot water and adding some mint leaves letting it to further boiling for two to three minutes and then drinking it will also help us to fight against all the unwanted microbes from our body
TURMERIC
Turmeric, an Indian spice, gives an instant boost to the immune system. It has antioxidant, anti-inflammatory, and microbial properties
It is always advised to maintain a healthy, balanced diet and include seasonal fruits on a daily basis. Get a vitamin D from sun whenever possible and exercising regularly, minimizing the intake of high sugar foods, drinking enough water to naturally detox the unwanted microbes from body, proper sleeping and don't indulge in smoke and alcohol will help us to maintain our immune power strong.
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