Average Men's Sperm count would be 45 million, after the test results if the results shown the sperm count is < 45 that would be taken care immediately. Doctors will suggest few tablets to increase the Sperm count, the other way could be possible to increase through foods,
1: Garlic - Garlic is the best medicine for many diseases, particularly for Sperm count increasing you can take Garlic in daily morning, 2 numbers will help to increase the count. The other way to take Garlic is adding in to the milk and have in early morning.
2. Red Banana - It has immense power to increase sperm count. Daily before sleep, have 2 nos of red bananas and one cup of milk.
3. Pumpkin seeds - It is available in Supermarkets, daily you can take two spoons of seeds with milk will help to increase Sperm Count.
4. Dark green, leafy vegetables - Daily Lunch with Leafy Vegetables.
5. Spinach - Folic acid is integral for the healthy development of sperm. Leafy vegetables are a rich source of folic acid, and spinach is an ideal supplement to include in your diet. Higher levels of folic acid also reduce the number of abnormal sperms in the semen, thereby increasing the chances of successful penetration of the sperm into the egg.
6. Dark Chocolate - Dark chocolate is loaded with an amino acid named L-Arginine HCl, which is proven to contribute to higher sperm counts and volume. Consumption in limited quantities can improve sperm counts to an extent.
7. Walnuts - Nuts are a good source of healthy fats and protein. Healthy fat is required for the production of the cell membrane for sperm cells. These omega-3 fatty acids also help boost the volume of sperm by promoting blood flow to the testicles. The arginine content in walnut contributes to the increase in sperm count. The antioxidants present in walnuts also help in removing toxins in the bloodstream
8. Zinc-rich Foods - Zinc plays a huge role in the production of sperm cells. Foods such as barley, beans, and red meat are rich in zinc and should be included in your diet to have a higher sperm count. Deficiency of zinc can even lead to a decrease in sperm motility, reducing fertility.
9. Eggs - Eggs are a healthy option to increase sperm count as they are filled with protein. Eggs also protect the sperm from damaging free radicals and improve motility. The nutrients present in an egg, help in the production of stronger and healthier sperm and improve fertility.
10. Avocado - Trendy and oh-so-delicious, velvety smooth avocado is a great source of essential fatty acids, necessary for making semen. Your guacamole is packed with vitamins K, B6, B9, C, E, and rich in magnesium and potassium.
11. Tomatoes - While tomatoes are an excellent source of vitamins C, K, and A, it’s the lycopene present in ripe tomatoes that make them sperm’s best friend. A recent study in the U.K. found sperm count increased significantly-as much as 70%-when test subjects consumed 2 mg of lycopene two times a day. That’s the amount found in one medium tomato.
Hope this article makes yours to understand increase in sperm count by regular foods.
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