How to Benefits of squats: this is how you should do this exercise to notice its results

If we had to choose one of the exercises par excellence to work the legs, without a doubt, we would stay with the squats. When you learn the technique, they are quite easy to do, you can do them anywhere, and it has many benefits. Squats also, thanks to their versatility, have many variants to perform in a gym, such as the front squat, the sissy squat, the hack squat, etc. But in this article, we are going to focus only on the squats of a lifetime. How to do them correctly To correctly perform the squat, we have to be very clear about four points. The first is the feet, in which we have to support all our weight in three areas (as if it were a tripod), which are the heel, under the big toe, and the little toe. Therefore, it is important that the foot is kept as stable as possible and that it does not slide to the side. Another point would be the knees, which must be kept in line with the tips of the feet so that the force exerted is as efficient as possible. It may happen that if we are not used to doing them, we do a knee valgus, which is when the knees go inward and are not aligned with the feet. Although this does not have to be detrimental, we are buying tickets for an injury. The third point is the hip. If we lean too much when doing the squat, the stimulus that our legs will take is minimal, so it is important to remain upright throughout the execution. The fourth and last point are our lumbar. Although our hips do not flex, our lower back can do so and, although with our own body weight, in principle, it cannot cause any problem, the stimulus will be minimal. Protect your lower back: these are the best exercises to train it IN V Therefore, to do it correctly, we will have to position the feet at an acromial width or a little wider. Next, we will lower until our knees reach a 90° angle or less, and we will rise explosively without actually locking the knees. We can help ourselves with our arms to keep us stable, since at the beginning when executing this movement, it can generate a little instability and not do the squats correctly. Benefits of squats Any type of physical activity, in general, has great benefits for our health, but there are certain exercises, such as squats, which, being so intense and mobilizing so much muscle mass, can bring us extra benefits. Among the general benefits, we find that this exercise helps us reduce blood glucose, triglycerides, and cholesterol. Being an exercise that involves so much muscle mass, it also requires many energy sources, causing the previously mentioned to decrease. This in turn causes blood pressure to drop. When the glucose and triglycerides in the bloodstream decrease, the amount of plasma in the circulatory system also decreases, so the amount to be mobilized is less, so it is not necessary for the heart to pump as hard. Finally, they help us to gain muscle mass and, if we want to lose body fat, to maintain what we already have. On the other hand, it increases the force that we can exert with our legs. Also, power is the amount of force we exert per unit of time. This can do our elders very well, who often have mobility problems and need more care. Performing squats adapted to their physical condition could increase their self-esteem and ability to fend for themselves. In Vitória | I have been training in the gym for 10 years and these are the three supplements that I recommend In Vitória | Crisscross exercises: what they are and how to do them correctly