Meaning of Health
Health means physically and mentally fit without any illness and disease. But nowadays, we have to face illness and disease that means we are not properly healthy and fit.
Survey report of World Health Organization in 2013
On this survey, 100 people had taken for survey. And through this survey in three categories has been divided. These are as follows:-
| HEALTHY | SUB-HEALTHY | SICK |
| 5% out of 100 | 75% out of 100 | 20% out of 100 |
| (Healthy means those people who are physically, financially and mentally fit ) |
Sub-healthy means those people who don't have all three things. For example: maybe one person is financially fit but physically not fit, then they will not be mentally fit. Or some people are physically fit but financially not fit; then they are also not mentally fit. They are known as sub healthy.) |
sick are those people whose God is Doctor; food is medicine, and home is a hospital. This means those who are admitted to hospitals they are sick. |
Every year the sick percentage is increasing for some reason. But we can't do anything, but according to W.H.O, if we do 4 things daily and make it a habit, then we become healthy and fit.
4 important things that we have to follow for healthy and fit life :
According to World Health Organization, to be healthy and fit, we need daily 4 things.
These are as follows:-
- BALANCE NUTRITION FOOD,
- DAILY EXERCISE,
- ENOUGH SLEEP,
- HEALTHY MIND.
Now, here are a brief description of these 4 things or habits.
1) BALANCE NUTRITION FOOD :
We get proper protein, vitamins, zinc, calcium, carbohydrates, fiber, iron, etc. These are known as Balance nutrition food.
But nowadays for one reason, we don't get this thing properly from food. The reason was that whatever vegetables, fruits we take are all fertilizers and chemicals. So, there is one solution for this was wash all fruits and vegetables with lukewarm water.
And another thing was that nowadays we all take oily and junk food which was not good for our health. So, as much as possible, avoid oily and junk food. Because this type of food harm our body and calories increase in our body which makes us fatty and overweight.
2) DAILY EXERCISE:
Now we have a question that how many hours we have to do exercise daily? Every people know that exercise is very much needed for our body. But for some reasons ( like laziness, busyness, etc.) we don't do exercise daily. Daily exercise does our blood circulation properly, and unwanted toxins get out from our bodies through sweat. So, from 1 to 2 hours we have to exercise daily .1 to 2 hours exercise means 5 km running or 1000 steps walking.
But we now think that we can't do exercise for 1 to 2 hours at first. But there has one solution, at first, the day does exercise for sminutesnute then slowly increases daily. And those people who play outdoor games like tennis, cricket, etc., automatically doing exercise through the games.
3) ENOUGH SLEEP:
Enough sleep means 6 to 8 hours of silent sleep. But nowadays we can't sleep properly because of mobile phones and business in late-night work. During the sleeping time, we use mobile phones and time spend so we can't sleep properly. For this reason, if we don't sleep properly, then our health will not fit. Don't sleep access time like 9 to 10 hours that also not good for health.
4) HEALTHY MIND:
If we take nutritional food, do daily exercise, and take enough sleep, our minds will be healthy.
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