How to be young always with a superfood recipe

Everyone in this world wants to look younger with gorgeous hair and healthy glowing skin, if you want to be young then this article is for you? 

In this article we are going to see how a healthy sweet made at home with simple steps can help to control hair loss and support for growing thick long hair and make the skin shiny and to maintain a youthful appearance, it is enough to eat this 1 healthy sweet ball daily. 

Many people today suffer from excessive hair loss due to workload, due to stress. Excessive work causes physical fatigue. We do not eat the nutrients that the body needs. Thus, the skin will start to wrinkle quickly. The more we struggle to make money, the more nutritious we should be. Today we are going to look at a superb recipe with 3 ingredients that are high in nutrients. If we eat this one daily, we will get the nutrition we need for good health. We will know the recipe without wasting time buying. 

Ingredients: Sesame - 1/2 cup, flaxseed - 1 cup, poha -1/2 cup, water - 1/2 cup, jaggery - 1 cup, cardamom powder - 1 tbsp, ghee - 1 tbsp. (All items, even water, should be measured in one cup.) 

First, put a pan in the stove and when the pan is well heated add sesame seeds - 1/2 cup and fry until smooth pour this sesame separately on a plate and let it cool. Next, in the same pan, add 1 cup of flaxseed, fry till it becomes crispy, pour it with sesame seeds, and let it cool well. Flax seeds are called flax seeds in English. 

Next, in the same pan - 1/2 cup size almonds and fry until golden brown. Pour the almonds separately on a plate and let cool. First put the cooled almonds in a mixing jar, grind to a powder and transfer to a bowl. 

Then in the same mixer jar, add the roasted sesame and flaxseed powder and mix well with the ground almond powder. Now we have three sesame seeds, almonds, and flax seeds ready. Let it be so in a bowl. 

Put a pot in the oven and pour 1/2 cup of water, add 1 cup of jaggery, dissolve the filtered solution, put back in the stove, and bring to a good boil. Add 1 tbsp cardamom powder and bring to a boil. The winning solution boils well and becomes viscous. When it becomes a lightly viscous paste, pour the ground powder into this whipping solution and mix well, finally leaving a spoonful of ghee to mix and turn off the stove. 

This mixture will not spoil for 10 to 15 days if you hold it in handy balls and store it in an airtight bottle. Eating this healthy recipe daily from children to adults can make an incredible difference in your health. Do not expect to benefit by eating it only for four or five days. Try to eat regularly for a month. You know the difference. 

Do add this recipe to your daily diet and live a healthy lifestyle.