how to be healthy in summer

In summer most people get sick and weak. The leading cause of sickness in summer is dehydration. Mainly dehydration is defined as a condition that can occur in excess loss of water and other body fluids. Dehydration results from decreased intake and increased output and shifting of fluids eg, ascites, effusion. And dehydration can also your physical health because the sudden feeling of dizziness is due to dehydration and if unfortunately, you are walking you can fall on the road or street on which you are walking. And the second thing you can do for preventing dehydration is to use the cap. The intensity of hotness may affect or straight attack your brain. if you don't use a cap while going out it may be dangerous for you because the consequences of this carelessness resemble that of dehydration. There is some advice for parents " Don't let your children play outside without a cap". it can cause dizziness and sudden fainting in your child which is dangerous for the health of your child. There are some bonus tips that you can also use. For example:- take a cold bath daily it relaxes you and maintains your body temperature. Some people drink very cold water after any hard work. It is dangerous. because when a man engaged in hard work his internal boy heats up. so cold water direct fall into your stomach which is already heated making it dangerous for you. Never stand or sit under fast speed fan or in front of an air conditioner when you are sweaty it can harm your muscles, joints, and bones, and also avoid being under cold water while you are sweaty it is seriously dangerous for you. Leave the place or room where the facility of ventilation is not present. Because most people are not suitable for suffocation so fainting and dizziness can also occur due to these things. In homes especially for housewives it is dangerous to be in a kitchen that is situated very inside the house, which means to say it is dangerous to stand and cook in a kitchen where no facility of ventilation is present. There must be a hood in the kitchen that takes the gas out of the kitchen. Tip for ladies suffering from asthma " Do not stand in the kitchen when hotness is unbearable". gents who go out of the house to take some meal and food don't forget to use a cap when going out you can also use umbrellas both in rain and in violent sunshine. prevent clothes of black color and heavy stuff because black color absorbs heat which can make your body temperature on fire. And a social message for all human beings. Please don't use petrol vehicles and diesel trucks and buses. These activities are badly harming our ozone layer and polluting the environment. Harming nature is not a good thing, however, it is indirectly harming us because this activity of humans is helping in the increase of global warming. So, stop those things from harming  nature because " Nature is everything"