JOURNEY FROM FAT TO FIT

Hi! Everyone

Before coming to the point, Foremost, I want to tell you something important that no supplement or any trainer can make you fit if you don't want to be fit or lose your weight, So it depends on all you and your will power because every big change is sum of small changes. So if you seriously want to lose some weight and want a healthy weight you need a strong self-control and try this routine at least for 1 month to see the change.

Let's come to the point the first few things you need to know before we start that you have to make small changes in your life to achieve the goal like replace your regular Tea/ Coffee with black Tea/ Coffee without sugar ( If you can't resist you can use sugar-free pills to control your calorie intake.

Second you have to add fiber in your diet like salad, Whole Grain etc.

Then you need to use stairs or go on your feet for a short distance or going in multiple floors like 1 or 2 up/ Down.

This might increase your energy consumption and work as catalyst which fasten your speed in achieving your goal.

Now coming to routine, First of all, You should drink at least a glass of water, This might give relief in case you are suffering from acidity and make bowl movements and better satisfaction.

Then it's time for breakfast you can take heavy breakfast because if you take heavy breakfast it will give you more energy, And also you might not feel hungary after a small-time and also you are going to work after that, So there is no fear of calories because you are going to burn calories whole day & also do not forget to add juice, in your breakfast if you can this might prevent you from taking extra calorie and make your stomach satisfy faster.

After 45-50 min do not forget to take black Tea/ Coffee/ Juice this will make you full.

Now it's time for your Lunch, You might add salad like beetroot, Onion because they have high content in fiber and water also, This will help you in better digestion and take slightly medium type of lunch because after that you are going to do any serious physical activity so make your lunch lighter and always drink Luke warm water whenever you drink because this will boost your metabolism and cause fat burn.

In Evening you might go on walking or slow running/ Yoga( Do not do over in first day take it serious and increase a bit every day this might bring your body in habit after 1 week like this.

And it's time for dinner, You can add Oats, Cereals, vegetables and eat light and also add toned milk in your diet because it will prevent you to control your hunger in night.

This is a small routine that will help you to lose a couple of kg and help you to maintain a healthy weight without any heavy activity or without any expensive equipments if you follow it strictly if you are intrested.

At last thanks to all, If you like my article please share it to others.