What is the diabetes?
" If the number of sugar increases for a long time, then there is a risk of diabetes " when we eat something then we get glucose through that eating, those who have glucose spreads in every part of our body, Energy is also found in our body through glucose. Glucose insulin the work carrying our different part.
Where does insulin build -
Bita sell makes insulin in the pancreas of our body, insulin which carries glucose from the blood to the cells. if due to some reason, insulin stops making in the pancreas or is made in small quantities, then due to that the amount of sugar increased which means we have diabetes.
Who many types of diabetes
Diabetes is three types they are
1• type 1 diabetes
If your pancreas stops becoming completely become insulin, it is likely to be type 1 diabetes .for this have to take insulin injection so that the volume of sugar to stay in control.
2• type 2 diabetes
Ther make insulin but makes very little. if our body does not make much as possible, this is called types 2 diabetes.
3•Gestation diabetes
If it is increasing your weight during pregnancy. Your family members are already diabetes, so you are likely to be there for the glucose tolerance test doctor in the pregnancy.
Go through blood sugar level test and chart
We have to stand for 8 to 10 hour before taking a blood sugar test.is this water only one can drink
This teat is done by fisting, the 70 -100mg /dl pre-diabetes. there is more likely to go to the future at this level. up to 125 mg/dl indicate this diabetes.
Post-meal blood sugar levels are done after 2 hours of eating food. if 70-140 gm/dl is still normal diabetes.141 -200 gm/dl is pre-diabetes in connection. if more than 200 gm/dl does indicate diabetes
Some time random blood sugar is also checked, it does not require fisting. if 200gm/ dl then indicate diabetes .in this case, visit the doctor and adopt the advice given to the doctor.
If you see these symptoms, then make sugar test
1. If we go to the toilet /urin repeatedly and go to 3 to 4 times at night.
2.hunger and thirst are more frequent.
3.Any time headed.
4.hand feet repeatedly cone to the itching and when he hurt the foot he does not fill the wound quickly .they are the initial symptoms.
5.if all these symptoms appear when you go to the doctor and do a blood sugar test.
6. if you are doing a doctor diabetes checkup then it is also getting a check of blood sugar. the amount of insulin in the body is reduced.
Today due to a polluted environment, irregular routines and bad eating habits, people have started getting many diseases.
Sugar or diabetes are becoming the most common disease in these diseases. this disease occurs due to an increase in the label of blood sugar in the body, blood sugar or blood glucose is your main source of energy.
The pancreas present in the bodywork to make insulin, insulin acts as energy by transporting the glucose derived from food to your cells.
Many time your body is unable to produce the right amount of insulin, due to which its function is interrupted .in this situation, glucose starts accumulating in the body and it does not reach the cells.
After sometime when your blood glucose gets high, you start having many health problems.to avoid this, you must contact the doctor.
How to control diabetes
There is a lot of disease from diabetes, so we should avoid diabetes, and it's a complication. if you work hard and every day 8 pranayama with easy compounds logic or Suryanamaskarm and play every day then you a protect yourself from diabetes.
• for diabetes, do every day 15 to 20 minutes with Kapal Bhati, pranayama and mandukasana.
• do mandukasana 5 times a.very useful for the body.
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