To reduce the risk of injury.
Take time off. Plan to have at least 1 day off per week and at least one month off per year from training for a particular sport to allow the body to recover. Wear the right gear. Players should wear appropriate and properly fit protective equipment such as pads (neck, shoulder, elbow, chest, knee, shin), helmets, mouthpieces, face guards, protective cups, and eyewear. Young athletes should not assume that protective gear will prevent all injuries while performing more dangerous or risky activities.
Strengthen muscles. Conditioning exercises during practice strengthens muscles used in play.
Increase flexibility. Stretching exercises after games or practice can increase flexibility. Stretching should also be incorporated into a daily fitness plan. Use the proper technique. This should be reinforced during the playing season.
Take Rest. Rest periods during practice and games can reduce injuries and prevent heat illness.
Play safe. Strict rules against headfirst sliding (baseball and softball), spearing (football), and checking (in hockey) should be enforced.
Do not play through pain. Avoid heat illness by drinking plenty of fluids before, during, and after exercise or play; decrease or stop practices or competitions during high heat/humidity periods; wear light clothing. If children are jumping on a trampoline, they should be supervised by a responsible adult, and only one child should be on the trampoline at a time; 75% of trampoline injuries occur when more than one person is jumping at a time. Exercise is a great way to stay healthy and healthy, but there is also a risk of injury. However, if you follow the basic guidelines, and stay within your limits, you can be sure that you will have a fun and safe exercise. Warming up: Warming up is important… this will not be emphasized enough. Starting an exercise program without warming up can be very dangerous for your body. It is always good to do some soft exercises to warm your muscles so that they are not prone to possible injuries during exercise. Also, they will make sure they get more flexibility and limber. Just spend a few minutes warming up. This will prepare your body for the next strenuous exercise, and help you to walk longer without feeling tired or exhausted. The proper wake-up call is very important. Only if you are comfortable and comfortable in what you are wearing, can you do your best. Proper footwear is important. They should fit the type of exercise you do. When buying sturdy shoes, keep in touch with the staff of the sportswear store, and ask for their advice. Improper type of footwear can lead to injuries and even long-term injuries. Clothes should also be comfortable, loose, and, appropriately, made of sweat-absorbing fabric, such as cotton. Extremely tight clothing may be uncomfortable, and very loose clothing may get in the way. Do not compromise when it comes to dressing and grooming. Relax Do not stop abruptly in the middle of a tiring exercise program. This causes blood to clot in your arteries, and it may leave you with dizziness and fainting. Allow time for the lactic acid produced by your muscles during strenuous activity to be eliminated by completing your session with a few minutes of mild exercise. Change and Other It is a good idea when you combine hard work with something physically difficult compared to. This reduces your chances of overwork and gives your body more time to recover from the effects of strenuous activity. When it starts to hurt If exercise starts to hurt, wait until the pain is completely gone. Saying 'no pain, no gain' should not be overlooked, for it makes you push yourself beyond your physical limits ... which is not a good thing, after all. If you experience physical discomfort and things like dizziness, fainting, nausea, shortness of breath, etc, please visit your doctor immediately. Also, avoid exercise when you are not feeling well or sick.
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