Between the last quarter of 2002 and first quarter of 2003 A member from the family of Coronaviruses, namely SARS notably hit the world until it was overcome in first half of 2004, Followed by MERS coronavirus outbreak in 2012. China , the origin of the said desease and rest of the world learned a lot from the milder versions of Coronaviruse before the the outbreak of COVID-19 in 2019 that led to the colosure of almost entire world due to the severity of the disease and the previous experience of the health authorities of entire world proved to be useless. It claimed multi-million human lives as well as monetary loss of billions of dollars to the world's Economy.
After the consistent hardwork of almost a year, scientists developed the vaccines and majority of the world population is vaccinated till date which has ensured normalisation. But, despite of vaccination, there are still 20% to 30%chances of getting the virus as claimed by the concerned health authorities, that has caused a fear in masses once again.
let's discuss how can we provide shield 🛡️ to ourself and our loved ones against all such threats.
No 1 of the precautionary measures is the Exercise.If you wanna live a healthy life , then don't take even a single day break in minimum 45 minutes daily Physical Exercise because it will not only destroy the build-up of calories in your body but will also remove out toxic chemicals on daily basis via sweat 💦 through your body. As a result of which your immune system will not spend extra effort and time in filtration of the useless materials and will remain free and pro-active to encounter any foriegn threat like COVID-19. And Studies do support this narrative that your body's active immune system will ensure maximum immunity to COVID-19, if you're duely vaccinated.
point No 2 is the diet, The type of you food you take-in will decide the level of your health and immune system's efficiency. Studies have proven that Junk food, Canned foods and foods that contain preservatives and taste enhancers like MSGs or artificial food flavors and colors keep your Immune system busy and ensures the room for viral attacks to the body. It's the need of the hour that we must not only leave all such unhealthy edibles but should also start taking natural immunity boosters like Raw 🧄 garlic ,,, Ginger ,Cloves and Cinnamon ☕ tea,,,, pure curd and fresh seasonal fruits. If we are ready to compromise our taste requirements then nature will definitely help us.
Last But not the Least is the mental efficiency and satisfaction. If we are mentally normal and are not causing panic to ourselves of viral exposure after vaccination and taking precautionary measures then CHANT A SLOGAN "I'm safe"... because your brain communicates with the whole body, send and receive signals either healthy or unhealthy , to each and every minor and major organ of the body. Our Immune system wanna get a signal "All Is Well" in order to ensure maximum performance provided that other necessary defense weapons are loaded.
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