Since acne is a condition that occurs from within your body and manifests on the outside of your body, you need to attack
acne from inside your body
and attack acne from outside your body.
If your acne is not too severe, all you might need is a good cream and only need to follow a few steps in my 12-step programme to get you past the periods where acne is active.
If your acne is more severe, then you may have to follow my 12-step program since acne is an expression of your whole body system and is a reflection of what is going on inside your mind, cell structure, and internal organs.
Acne is an excessive toxic condition within your body which the internal elimination organs are unable to eliminate. So your toxins are moved into your blood and excreted through your skin. It is an automatic survival mechanism your body initiates in an effort to protect the insides of your body—cells, liquid, blood, organs, and tissues.
There are 12 areas that you need to look at.
Applying Scotty's acne face cream or your preferred face cream
Relive your constipation and the three-day liquid fast
by: Making changes to your diet
; Getting plenty of sun, air, and water
; Vitamins you need to be taking
; Minerals you should be taking
; Special supplements to take
; Herbal mixture to use or drink
; Special detoxifying drinks or supplements to take
; Brushing your skin
Step 1: Maintaining a clean face
If you use face cosmetics, you need to stop. Some cosmetics irritate the skin and can cause acne by plugging up the pores on your face. Mineral oil, Lanolin, and other cosmetics chemicals are the most likely to cause skin and pore irritation and inflammation.
parabens, propylene glycol
Look at the label of the cosmetics you use. You will find that many cosmetics, soaps, and sunscreens contain these chemicals.
Choose a make-up that is water-based rather than oil-based.Find one that does not irritate your face and use it sparingly.
When you wash your face, don’t use any commercial soaps since they are filled with chemicals that will irritate and worsen your acne condition. Also, don't over-wash your face, as this will strip your skin of its natural protective oil.Also, don’t keep touching your face since you will spread or add bacteria to it.
Only use the following products to wash your face: * Castile hand or liquid soap * Pure glycerin hand soap
You can pat your face with a clean hot face towel to bring circulation to your face and to help open and move the toxic material in the pimple to the surface. Do not scrub hard to burst a pimple; just scrub lightly to burst a pimple when it is ready to open.
Use the hot towel application only 2-3 times per week.
When a pimple is open, do not continue to rub or scrub it. In fact, do not pick or scratch an open pimple since this could create other sores or leave scars that are difficult to remove. Even just washing your face with clean soap will keep your face free of toxic matter.
Keep in mind that whatever
you put on your skin will move into your skin and into your bloodstream.
Most commercial creams, lotions, and soaps are filled with all kinds of chemicals that are toxic to your body. By using them, you are making your liver work harder.
During the day or at night, avoid resting your cheeks or chin on your hands (s) or arms (s). This can irritate your face and cause acne to breakout. When sleeping, try to sleep on your back rather than on your side or with your face or side of your face in your pillow.
There you have it. Step 1 shows you how to keep your face clean to avoid getting acne or to help relieve acne.
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