IMPORTANCE OF WATER
Water is made up of minerals in the world, which is an odorless, tasteless chemical. The drinking water can get by the bore water as well as the river water.
River water: while the rain is coming, we can save the water. Because this anticipated method will help to save the water. The river water is come from rain water.
Salt water: It is come from sea. We can't drink this water because of excessive salt.
Saliva is helpful for breakdown solid food and keeping our mouth healthier. The main component of saliva is water. If you feel your tongue is drier than usual, increase the intake of water.
Hydration helps to maintain normal body temperature. In hot environment our body loss water by sweat.it keeps our body cool but if we were not replaced the loose water, the temperature will go up.
Adult body have 60% of water. Our blood made up of 90% of water
There is no universally agreed water quantity of water in daily.
Water is essential for the kidney.
Hydration will help to prevent skin disorder and wrinkles.
Drinking water also helpful for weight loss.
Some reason our body needs drinking water here:
Cartilage of joints, disc of spinal card having 80% of water. If we are in dehydration, the joint pain will occur.
The dehydration make skin more vulnerable to skin disorders.
Hydration may reduce physical strain if heat stress occurs during exercise.
Blood is having 90 percent water, and blood carries oxygen to different parts of the body.
Water is essential to eliminate waste out from the body through sweating, urine and motion.
Dehydration can affect brain structure and function. It is in the production of hormones and neurotransmitters.
Dehydration can lead to digestive problems and an overly acidic stomach. This increases the risk of stomach ulcers.
A lack of water can cause blood to become thicker, so that helps to increasing the blood pressure.
If the human body have lack of water, the airways are restricted to minimize the water loss. That leads to asthma and some allergic conditions.
Dissolving minerals and nutrients, which makes it possible to reach all parts of the body.
While doing physical activity, their body excrete the water content by sweating. The dehydration make the person to feel very tired and weak. If we take adequate water during the physical activity means we can maintain over healthy body.
DEHYDRATION:
Dehydration may cause our body tiredness, blood pressure, kidney diseases, vision problems, hair loss, etc...
CONCLUSION:
everyone must take water according to their age, health condition, weight. Hydration body makes our skin beauty and healthy as well as our body also maintained by beauty. Now, the people were without awareness, the people are waste the water. That has to be changed by growing the trees. Social awareness should be implemented to improve the people knowledge to save the water. All people must take water to live healthy life and happy life. Be happy and be healthy.
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