Although we get information on how to get a good night's sleep from time to time, it is not uncommon to know how poor sleep can affect our health and well-being.
Because of paperwork from work or school and other household responsibilities, day to day is like a competition for time. Add to that computer experiments and late-night TV shows, and parties and tricks. At the end of the day, all the hours you need to get a good night's sleep go to all of these, gradually depriving your body of proper rest and making you feel drowsy the next day. If you are familiar with this lifestyle, be warned. Every bad thing you do to your body has its consequences, and they can be much worse than you thought.
1. Social and Economic Expenditure
While there are health risks when you sleep for a few hours each night, we cannot ignore the fact that its dangerous risks affect the world economy. According to a report by the Institute of Medicine, arm of the National Academy of Sciences, 50-70 million Americans suffer from chronic sleep disorders, with about 30 million suffering from chronic insomnia.
The result? Car accidents due to tired rivers cost at least $ 48 billion a year, while fatigue costs $ 150 billion each year in loss of productivity and disadvantages.
The report, entitled. “Insomnia and Sleep Disorders: An Unexpected Public Health Problem”, says that in recent decades, sleep deprivation has increased as a result of TV programs, computers, and longer working days among the elderly.
For those who have insomnia, that means more days of inactivity for you. A Virginia-led study by Health Economics Research in France found that sleep-deprived workers missed an average of 5.8 working days per year, compared with only 2.4 days for “sleep-deprived people.” The team tracked down the work records of 369 sleepless workers and 369 employees who received adequate sleep. The study, published in the February issue of Sleep, found that 50% of the Insomniac group had at least two years' absence, compared with 34% of the other group.
2. Youth and Sleep
These days, it’s not just adults who are sleep deprived. The National Sleep Foundation has reported that only 20% of USA teens get the recommended 9 hours of sleep a night. That figure is alarming because it shows that
millions of them have problems concentrating in classrooms, arriving late for school, or falling asleep while driving.
3. If You Want to Lose Weight, Do Not Focus On Your Diet,
want to know the secret? The way to a good figure is not just to eat cheap and exercise regularly;
it has the right lifestyle. I’m not a fitness expert, remember, but health studies provide a lot of evidence
supports the link between how many hours you sleep and your tendency to gain weight.
A study led by Drs. Steven of Columbia University and St Luke’s-Roosevelt Hospital in New York, as well as James, a Columbia epidemiologist, have shown that those who sleep less than four hours are at greater risk for obesity.
73%, while those with an average 5-hour sleep rate had a 50% greater risk. Those who were only 6 hours old had 23% more.
The reason? It is a delusion, something that makes people want to eat more food.
When people do not have a recommended dose for eye closure, their leptin levels are reduced.
Leptin is a blood protein that suppresses their appetite and seems to affect the way their body eats enough.
So do not think that fasting is the only way to build good health; include adequate sleep in your medication plan from now on.
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