The skin is the largest organ of the body. It protects against illnesses and infections, regulates body temperature and helps produce vitamins. Keeping your skin healthy is very important for beauty and overall health, but most of us are more interested in knowing how to keep your skin healthy than actually keeping it healthy. ..
The best way to keep your skin healthy is to be young, fair, shiny, supple, soft and wrinkle-free.
Ultraviolet rays (UV) from the sun provide a healthy looking tan, but they do serious damage to the skin in terms of pigmentation, tanning, and loss of elasticity. These can cause premature skin aging in the form of wrinkles, fine lines, sagging, darkening of the skin, uneven skin tone, loss of light transmission, enlarged pores, and dryness. If you tan relentlessly and regularly, the best genetics, topical whitening treatments, and even oral skin supplements will be of little use.
It is effective to avoid sunlight, but if you cannot avoid it, you should always use sunscreen. This is especially important if you are in the sun for long periods of time.
Assuming you are already sensitive to sunlight, how can you further improve your skin condition? We know that certain oral supplements are effective for skin health, but what are these supplements? The first group from
supplements to
are vitamins and minerals that are essential for the proper functioning of each organ.
Vitamins and minerals that can affect skin health include the B complex, specifically B1 (thiamine), B2 (riboflavin), and B12 (cyanocobalamin). An obvious deficiency of vitamins B1 and B2 is known to cause certain forms of dermatitis (a type of skin inflammation). B12 deficiency is especially harmful to rapidly dividing cells, including neurons and skin cells.
In addition to B vitamins, deficiencies in vitamin C, iron and copper also affect skin health. All three are important for collagen synthesis. Collagen is an important structural protein in the skin that fills and gives elasticity to the skin.
Vitamin A is essential for the normal life cycle of skin cells. Vitamin A deficiency makes the skin dry, brittle, and prone to wrinkles. On the other hand, overdose of vitamin A can lead to serious toxicity and should be avoided.
Vitamins C and E, and beta-carotene are advertised as antioxidants that reduce free radicals. (Free radicals lead to skin degeneration and aging.) The role of free radicals and antioxidants is indisputable, but supplementation with vitamins and other micronutrients improves skin quality and contributes to the aging process. Whether or not to go against it is not conclusively established by clinical results.
Overdose can be as harmful as deficiency symptoms, so it is best to adhere to the recommended daily intake (RDA).
Topical Supplement
Oral supplements should be closely associated with topical application of at least SPF 30 sunscreen, cream (preferably with skin lightener), moisturizer (preferably with skin lightener). Compared to topical application, oral supplements are slower and more subtle. Consumers need to be realistic about their expectations, as results are certainly not seen in 7 days or 2 weeks.
A holistic approach to skin health is recommended. It consists of:
* A healthy balanced diet of all food groups, vitamins, minerals and micronutrients.
* Keep you happy and positive. It is well known that some skin conditions, such as acne and eczema, are common in stressed people.
* If you smoke, please quit smoking. Smoke causes free radicals, damages the microcirculation of the skin, and also causes stains on teeth and other discolorations. is the largest organ of the body. It protects against disease and infection, regulates temperature, and even aids in vitamin production. Keeping skin healthy is vital to overall beauty and health, although most of us are more interested in knowing how to keep our skin healthy than in actually keeping it healthy.
The best way to maintain healthy skin - youthful, clear, radiant, supple, soft and wrinkle free - is to avoid the sun.
The sun's ultraviolet (UV) rays give the skin a healthy tan, but cause a lot of damage to the skin in terms of pigmentation, sunburn, and loss of elasticity. These causes can lead to premature aging in the form of wrinkles, fine lines, sagging, dark skin, uneven skin tone, loss of opacity, enlarged pores and dryness. Even genetic best practices, topical skin lightening treatments, and oral transdermal supplements won't help if they're taken consistently and consistently.
Sun protection helps, but if you can't avoid it, make sure to use sunscreen. This is especially important if exposed to the sun for long periods of time.
Assuming we are already sensitive to sun exposure, how can we further improve our skin condition? We know that some oral supplements are effective for good skin health, but what are these supplements and how do they work?
Supplementing from within
The first group will be vitamins and minerals, which are necessary for the normal functioning of each organ.
Vitamins and minerals that can affect skin health include the B complex, especially B1 (thiamin), B2 (riboflavin) and B12 (cyancobalamin). An excessive deficiency of vitamins B1 and B2 is known to cause particular forms of dermatitis (a type of inflammation of the skin). B12 deficiency is particularly detrimental to rapidly dividing cells and nerve cells, including skin cells.
Besides the B vitamins, deficiencies in vitamin C, iron and copper also affect skin health. All three are important for the synthesis of collagen, an important structural protein of the skin, which plumps and gives skin firmness.
Vitamin A is required for the normal life cycle of skin cells. A deficiency in vitamin A makes the skin dry, fragile and prone to wrinkles. On the other hand, taking too much vitamin A can lead to serious poisoning and should be avoided.
Vitamins C and E and beta-carotene have been touted as antioxidants that reduce free radicals. (Free radicals lead to skin degeneration and aging.) However, while free radicals and the role of antioxidants are beyond doubt, clinical results have yet to prove whether Supplementing vitamins and other micronutrients improve skin quality and challenge the aging process.
Overdosing can be as harmful as a deficiency, so it's best to stick to the recommended daily allowance (RDA).
Spot help
Oral supplements should be accompanied by topical applications - sunscreen of at least SPF 30, cream (preferably with skin lighteners) and moisturizer (preferably with skin lightening agents). skin lighteners). Compared to topical applications, the effects of oral supplements are slower and more subtle. Consumers should be realistic about their expectations as results will definitely not be visible in 7 days or 2 weeks.
We recommend a holistic approach to skin health that includes:
* A healthy, balanced diet that includes all food groups as well as vitamins, minerals, and nutrients. Micronutrient.
* Keep a happy, positive mood. It is well documented that certain skin conditions, such as acne and eczema, are more common in people under stress.
* If you smoke, quit. Secondhand smoke produces free radicals, which damage the skin's microcirculation, and also cause stains on teeth and other discolorations.
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