The skin is the main organ in the body. It protects against infections and diseases, regulates temperature and even vitamin-producing resources. Keeping skin healthy is important for overall beauty and health, although most of us prefer to keep our skin looking healthy, rather than keeping it really healthy.
The best way to keep skin looking healthy - thin, smooth, shiny, soft, soft and wrinkled - is to avoid sunburn.
Ultraviolet (UV) radiation from the sun causes a rash that looks healthy, but also causes severe damage to the skin in color, sunburn and loss of elasticity. This is going to lead a premature aging in the form of winkles, fine lines,wrinkles deterioration, dark skin, uneven skin tone, loss of light, enlarged pores and dryness. Even the best genes, skin rejuvenation treatments, or oral contraceptives will not work if a person has a fever and does not go away.
Keeping it away from the sun helps, but if you can't avoid it, you need to make sure you use sunscreen. It is important if exposure to the sun takes a long time.
If we assume that a person is still sensitive to sun exposure, how can we continue to improve the condition of our skin? We know that certain oral supplements are effective for good skin health, but what are these ingredients and how effective are they?
Internal extension
The first group will be vitamins and minerals, which are essential for the proper functioning of all organs.
Minerals and Vitamins that can affect skin health include especially B1 (thiamine)B-complex, B2 (riboflavin) and B12 (cyancobalamine). The apparent deficiency of vitamins B2 and B1 is known to cause certain types of of skin inflammation. B12 deficiency is harmful for fast-moving neurons and cells, including skin cells.As we know that B vitamins, deficiency of vitamin C, iron and copper also affects skin health. All three are essential for a key protein in the skin,the formation of collagen which replenishes the skin and gives us tone.
Vitamin A is very important for the normal life cycle of skin cells. Vitamin A deficiency causes dry skin, wrinkles and wrinkles. Also taking too much Vitamin A may be harmful and should be avoided.
Vitamins C and E, as well as beta-carotene are considered anti-oxidants that reduce free radicals. However, although free radicals and the role of anti-oxidants are undoubtedly, clinical results have not been proven strongly when additional vitamins and other micronutrients improve skin quality and disrupt the aging process.
Topic Help
Oral ingredients should be accompanied by light applications - sunscreen at least SPF 30, creams (better than white skin agent) and moisturizer (better than skin lightening agent). If we Compare to current applications, the effects of oral ingredients are slow and subtle. Consumers should be realistic about what they want because the results will not show up in 7 days or 15 days.
I recommend a holistic approach to skin health, which includes:
* Healthy foods that include all food groups as well as vitamins, minerals and micronutrients.
* Have to a positive attitude. It is well documented that some skin conditions - such as acne and eczema - are more common in people with the condition.
* If an one smoke, stop smoking. Smoke makes free radicals, damages skin microcirculation and causes tooth decay and other discoloration.
* use a good sunscreen every day and reduce sun exposure.
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