The largest organ of the body is the skin. It protects against diseases and infections, regulates temperature and aids in the production of vitamins. Keeping skin healthy is very important for beauty and general health, if most of us are interested in learning how to look healthy instead of keeping skin healthy.
The best way to keep skin healthy is to look younger, fairer, brighter, softer and wrinkle free - away from the sun.
Ultraviolet (UV) rays from the sun bring tan to a healthy look, but do a lot of damage to the skin in terms of pigmentation, sunburn and loss of elasticity. These can lead to premature aging in the form of wrinkles, fine lines, uneven skin tone, sagging, black skin, loss of clarity, large pores and dryness. Even the best of genetics, topical skin lightening treatments and oral skin supplements will not be of much benefit if one regularly and mercilessly tans on the skin.
Helps from the sun's rays, but if you can't avoid it, you need to make sure you use a good sunscreen. This is especially important if the sun's exposure is for an extended period of time.
Assuming someone is already aware of sun exposure, how can we improve our skin condition? We know that some facial supplements are effective for good skin health, but what are these supplements and how effective are they?
Complementary from the inside
The first group will be vitamins and minerals, essential for the proper functioning of each organ.
Vitamins and minerals that can affect skin health include B-complexes, especially B1 (thiamine), B2 (riboflavin) and B12 (cyanocobalamin). The obvious deficiency of vitamins B1 and B2 causes a special type of dermatitis (a type of skin inflammation). B12 deficiency is particularly detrimental to neurons and rapidly dividing cells, including skin cells. In addition to vitamin B, vitamin C, iron, and copper deficiencies also affect skin health. All three are important for the synthesis of collagen, a key structural protein in the skin that replenishes and tones the skin.
Vitamin A is important for the normal life cycle of skin cells. Lack of vitamin A leads to dry, brittle and flaky skin. On the other hand, taking too much vitamin A can cause serious toxicity and should be avoided. Vitamins C and E, and beta-carotene have been identified as anti-oxidants that reduce free radicals. (Free radicals cause skin deterioration and aging.) However, while the role of free radicals and anti-oxidants is beyond doubt, supplemental vitamins and other micronutrients improve skin quality and ignore the aging process. Clinical results have not been conclusively proven.
Excessive doses can be as harmful as deficiencies, so it is best to follow the recommended daily allowance (RDA).
Temporary help
Oral supplements should go hand in hand with topical applications - at least SPF 30 sunscreen, creams (especially with skin whitening agents) and moisturizers (especially with skin lightening agents). Compared to topical application, the effects of oral supplements are slower and more subtle. Consumers need to be realistic about their expectations because the results must not be seen within 7 days or 2 weeks.
We recommend a holistic approach to skin health, which includes:
* Balanced healthy diet so that all food groups as well as vitamins, minerals and micronutrients.
* Keep a happy positive mood. It is well documented that certain skin conditions - such as acne and eczema - are more common in people with stress.
* Maintain a positive mood. It is well documented that certain skin conditions - such as acne and eczema - are more common in people with stress.
* Quit smoking. The smoke produces free radicals, damages the skin's microcirculation, and causes tooth stains and other discoloration.
* Reduce sun exposure and use a good sunscreen every day to keep skin looking good.
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