In those days it was customary for girls to give pushes to strengthen the womb as they came of age. Not only that, as soon as he comes of age, he will drink eggs and good oil daily on an empty stomach. The addition of jaggery, black gram and oleoresin in this game will get all the iron, protein and starch minerals and make the pregnancy bag stronger.

How to do this? (Plows)

Fry half a cup of lentils in a frying pan and add half a cup of rice and knead into a dough. Heat 2 cups of water with 2 cups of crushed black currant jam, drain the jam, remove the dirt, remove the pan, wash the pan and pour the winnow solution in it again. Add 2 tbsp butter and heat. When the solution boils, pour in the middle of the dough, stir and cover with a spoon. Let simmer for 7 to 10 minutes on low heat.

Then remove from the oven and stir well. When slightly cooled, add 2 tbsp ghee and roll into balls.

Drink the soup

Pregnant women can drink a cup of soup daily during the day and at night without constipation and indigestion.

Usually pregnant women take a salad or yogurt paste daily. Can be eaten at 11 if desired.

Eat a variety of vegetables and fruits. For example, you can eat 2 slices of guava and an orange zest with breakfast dip. Bananas with lunch, apples in the evening ... When frying vegetables you can add two or three types of nuts instead of the same type. Make changes in your diet to include as many as 3 types of fruits, 4 types of vegetables, and spinach daily.

Eat milk and yoghurt regularly.

Almonds, raisins, peppers, etc. can be added to your budget if possible. But you can get iron only by adding spinach.

Eat the dough

Can be made into a dip with whole grains, legumes and legumes. Adai, dosa, various chutneys with different types of itli, sambar etc.

Since soy is full of protein, add a little bit of something you like to your diet. (Vegetarians mainly adhere to this)

Reduce salt, pickle and salt. Eat fresh fruit and vegetable juices.

Bend slightly well and work upright. Walk well. Thus various problems can be avoided.

You can listen to good songs and slogans when the time is right, avoiding vain arguments and discussions. The unborn child will be healthy if the mind is at peace.

Here are some nutritious and delicious foods for pregnant women:

Orchard Serpent

The juice of the orchard can be distilled in half a liter with one kilogram of sugar, mixed with a little saffron when it dies and eaten in the fridge. Heat-induced diarrhea, excess bile, nausea and indigestion will go away. This is especially useful for the first trimester of pregnancy.

Pumpkin Serpent

Peel a squash, grate it and squeeze the juice through a sieve. Peel a squash, grate it and squeeze the juice. Peel a squash, grate it and squeeze the juice. Peel a squash, grate it and squeeze the juice. Add 2 tbsp. , Cures uterine disorders, limb irritation, hydrothorax.

Drumstick Soup

Ingredients: Drumstick_3, Onion_1, Tomato_1, Fear Lentils_lu tablespoon, Garlic_1 tooth, Pepper, Cumin powder_slight, Milk_half a cup, Corn_1 tablespoon, Salt_necessary amount, Sugar

Recipe:

Chop the drumsticks into large chunks and steam in a pressure cooker. After frying, drain the flesh. Finely chop the onion and tomato, pour water over the lentils and add the garlic, chopped onion and tomato. Wrap the finely ground pepper and cumin powder in a small cloth, add the lentils and cook in the cooker.

After frying, take out the cloth and when it is cooked, add the drumstick paste and grind in a mixer. After grinding strain and add water as needed. Dissolve 1 tablespoon corn flour in half a cup of milk and add it to the soup and heat it with salt and a little sugar to taste. (Do not boil) When the soup is well mixed, pour it into soup bowls and serve)