Stress is the body and mind's response to new situations and problems. The body switches up metabolism with a burst of energy and then braces to react. The mind becomes focused and alert. If there is danger, it is a good thing; If there is no danger the result is unnecessary wear and tear. The damage is both psychological and physical when the body's responses do not match the situation.
During stress the nervous system responds with chemical release, hormones to prepare the brain for action as it draws in more oxygen, muscles tighten, the heart beats harder, and breathing accelerates. The body also suppresses the immune, excretory and reproductive systems, and this is all to prepare it for action.
Return to normalcy occurs when stress becomes routine, for example, with job and family problems. Recurrent and overlapping difficult events can easily become chronic stress. Normal function does not return easily and health deteriorates over time.
If you're lucky, the constant tension takes its toll with headaches, sleep problems, and back and stomach pain. Throughout life, it can cause debilitating and life-threatening disease. Existing conditions get worse as the immune system weakens. Mood disorders become more common and daily life is affected.
Anxiety, lack of motivation, anger problems, depression and antisocial behavior can be problematic. Using drugs, alcohol, and tobacco is a bad way to cope, and they more often lead to increased stress. The downward spiral begins to erode personal and work relationships, and as long-term stress builds up, it manifests as physical illness. As research shows, the most common consequence is high blood pressure that over time leads to heart disease.
Stress is the "wear and tear" our bodies experience as we adjust to our ever-changing environment; It has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to take action; This can result in a renewed awareness and an exciting new perspective. As a negative effect, it can lead to feelings of distrust, rejection, anger, and depression, which in turn cause health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and* Can be made.
negative effects of stress
In prehistoric times, physiological changes in response to stress were a necessary adaptation to cope with natural threats. Even in the modern world, the stress response can be an asset to enhance performance levels during important events such as sporting activity, an important meeting, or situations of real danger or crisis. If stress becomes persistent and low, however, all parts of the body's stress system (brain, heart, lungs, vessels, and muscles) become chronically more or less active. It can produce physical or psychological damage over time. Acute stress can also be harmful in some situations.
Stress-related conditions that are most likely to cause negative physical effects include:
1. Accumulation of persistent stressful situations, especially those that a person cannot easily control (for example, high-pressure work and an unhappy relationship).
2. Persistent stress following a severe acute reaction to a traumatic event (such as an automobile accident).
3. An inefficient or inadequate relaxation response.
4. Acute stress in people with serious illness such as heart disease.
Stress relief with a stress ball!
Stress are wonderful for relieving stress and pacifying despair. Many people will find that they feel the need to do something with their hands when they are going through a period of stress.
For example some people play with loose change in their pockets while others create patterns and shapes with their fingers or tap rhythmically on the tabletop.
Stress is a cheap alternative to the constant handshake that some people find annoying. They can be squeezed repeatedly until you feel your veins calm down as most are made of a material that regains their original shape when they are not squeezed.
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