Good or bad habits reveal the moral condition of a person, but now scientists have revealed the effects of our habits on our health and life span in a new study that people will give up their bad habits as soon as they hear it. According to Mail Online, in the results of this research conducted on 480,000 people, scientists from the University of Leicester have said that people who have good habits live 8 years longer than people who have bad habits. Health is also many times better than them.
The scientists said, "Just avoiding smoking and exercising regularly are two habits that have magical effects on human life span and health." "People who don't smoke and exercise regularly live longer and healthier lives than others, even if they don't have a chronic disease, head of the research team. Not doing it has very negative effects on the mental and physical health of a person and such people are suffering from many kinds of disorders in life and their lifespan is also reduced.
Prevention of heart attack and other diseases
According to a new study, smokers should quit instead of cutting down to prevent heart attacks and other diseases. A large-scale study by the British Medical Journal (BMJ) According to people who smoke only one cigarette a day, compared to non-smokers, heart disease is 50% more likely and stroke is 30% more likely, fatal and account for 48% of deaths.
According to research, the number of people who smoke in the UK has decreased, but the number of people who smoke one to five cigarettes a day has increased. The report published in the BMJ said that middle-aged According to a study conducted on 100 people, people who smoke 20 cigarettes a day can have seven heart attacks or strokes.
But if they reduce the number of cigarettes they smoke to just one cigarette a day, they will still be at risk of three heart attacks. According to researchers, one cigarette a day smokers have 48 times the risk of coronary artery disease. 100% are more likely than non-smokers to have a 25% greater chance of having a stroke among those who smoke one cigarette.
Professor Alan Heck shah of University College London, who led the study, said: "In many countries it has been found that those who cut down on smoking believe it will improve and this is true for cancer, but in others This is not the case with diseases. It is important to quit smoking completely to reduce the risk of heart disease and stroke.
Smoking will kill you, but before you die, you can get some terrible diseases from smoking. Some of the dreaded diseases caused by smoking are:
* Lung cancer
* Chronic lung disease
* Many heart diseases
* Asthma
* Diabetes
* Blindness, Cataract disease
* More than 10 other types of cancer, including colon, cervical, liver, stomach and pancreatic cancer
* Reproductive effects in women
* Premature and low birth weight babies.
World Cancer Day is organized by the Union for International Cancer Control and celebrated every year on February 4. It provides an opportunity to draw the international community to the problems and sufferings of this treatable disease among people suffering from this deadly disease.
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