Intelligent phones are everyone's favorite and daily companion.
In this article, we will discuss how smartphones can destroy us both mentally and physically.
Smart Phone addiction
Today smartphones have become an addiction. This addiction can develop into a severe problem.
The impact of smartphone addiction might include damage to relationships, decreased productivity at work, home, or school, or damage to physical or mental health.
Smartphone addiction is sometimes referred to as "monophobia."
The term is derived from"no mobile phone phobia." a fear of not having a mobile phone or device to contact.
Most Important Cause of Smartphone Addiction
The primary and most important cause of smartphones addiction is applications update constantly.
People want to entertain themselves through applications such as games, songs program, and other entertaining applications.
Smart Phone And Eye Damage
No one knows for sure at this point if long-term usage of Mobile phones causes permanent damage to the eyes.
It is well explained by Gary Heiting OD, senior editor of AllAboutVision.com
But it's a fact that it causes eye strain and discomfort.
Blue Light And Eye Damage
You must have heard from your elders that do not use the phone too much or not use it in the nighttime.
They are right because the screen emits a light that is called Blue light.
Too much light at the wrong time can be harmful. High doses of blue light might cause more cellular damage than longer wavelengths of visible light.
The cumulative effect causes eye strain, dry eyes, and unnecessary exhaustion.
Because of its temperature and frequency
Blue light affects both retina and cellular anchors,https://en.m.wikipedia.org/wiki/Computer_vision_syndrome
Smart Phone And Brain Damage
Since mobile phones entered our lives, anxieties about their harmful effects have increased.
A lot of concerns around the health and safety risks of mobile centers on the radiation emitted.
Mobile phone releases radio frequency energy that bodily tissues can observe.
Brain tissue damage could be caused by radiation from mobile phones.
The bone marrow of a child's head absorbs ten times more radiation than adults.
Cell Phone Causes body Pain
Cell phone causes body pain.
One of the harmful effects of mobile phones on human health is aches in the body.
Using your fingers for typing texts results in joint pain in the arms and finger and even causes carpal tunnel syndrome.
Constantly bending to look into the screen affects the spine and neck.
Staring at mobile for hours without eye and body movement can lead you to severe trauma.
It will kill your mood and peace as well.
How To Protect Your Eyes From Mobile Screen
Here are multiple ways to keep your eyes safe during all those smartphone marathon sessions.
Blink Again And Again
The way God has made us is just perfect.
A human adult's eye blink approximately 12 times per minute. This is good for your eyes keeps your eyes safe and healthy.
Keep Brightness low
Putting your mobile phone brightness too bright or dark stresses your eyes and puts your visions into maintaining focus. Go to the setting of your phone and adjust your brightness level. Keep it low.
Put Your Phone Away Before Going To Bed
Before sleeping, put your cell phone away.
Don't place it next to your body or under your pillow. Put it on the table or floor at least 3 feet away.
During the daytime, carry your phone in a purse or bag than in your pocket.https://paidforarticles.in/how-to-quick-tips-for-good-eyes-health-67335
5 Ways To Keep Your Eyes Healthy
A healthy lifestyle and a healthy diet make your life heaven.
If you want to improve your eyesight and keep them healthy, try these tips.
1 Eat green, leafy vegetables
Make sure that you are eating green. You should eat green leafy vegetables like spinach,kale,and collard greens to keep your eyes healthy.
Eat fish, which is high in omega-three fatty acids like salmon, tuna, and halibut, really work for your eyes.
2 Exercise Your Eyes
Exercise makes your muscles strong and healthy.
Don't take your eyes for granted. Take care of them by exercising.
To do eye exercise, hold your thumb in front of your face and focus on it as you slowly move it further away.
Keep staring at trees and green grass for a few minutes.
Look up, hold your eyes for 5 seconds., relax your eyes look down. Hold for 5seconds. Repeat five times.
Similarly, look left, hold for 5 seconds, relax your eyes,
Look right, hold for 5 seconds relax your eyes.
Repeat five times.
Then look up left and look up right repeat the same process.
3 Wear Eye Protect Glasses
Before sitting on a computer screen, laptop, and smartphone, you should wear eye Protect glasses.
By doing so, you can save your eyes from direct light.
4 Eye Yoga
Yoga has always been proven good for your health.
Yoga is good for eye and eye muscles.
It keeps your eyes active, healthy and improves eyesight
5 Apply Surma(kohl)
Applying Surma to eyes is a traditional way to keep eyesight sharp and look clean and healthy.
In past, people used to apply Surma in a child's eye because it is said that surma cleans the dirt from eyes.
It Makes eyes bright and shiny and has sharp eye vision as well.
You must have seen people or kids who apply Surma, have big bright, and clear eyes.
Conclusion
The eyes are an essential part of the body. The eye is the organ that detects light and converts it into signals sent to the brain. Eyes are a precious gift of God to humanity.
Our eyes are our windows to the world.
Never take your eyes for granted.
Take care of them as much as you can.
Without eyes, man is nothing.
We see the world with eyes. People who are blind only know the worth of having eyesight.
Smartphones are beneficial in our daily life.
It plays a vital role. It has made our life easy.
But excess of everything is terrible.
Using mobile-only for entertainment is much risky for health.
Don't use your phone at nighttime if not needed.
Keep phones away from your kids because they are our generation. We should not let them damage their eyes by playing video games and other entertainment stuff.
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Very informative
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