A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fiber and food energy. Wikipedia.

 Depending on whom you ask, “healthy eating” may take any number of forms. It seems that everyone,   including healthcare professionals, wellness influencers, coworkers, and family members, has an opinion on   the  healthiest way to eat.

 Plus, nutrition articles that you read online can be downright confusing with their contradictory — and often   unfounded — suggestions and rules.

 This doesn’t make it easy if you simply want to eat in a healthy way that works for you.

 Let’s see the benefits and procedures for the recipe. Read till the last line, as it contains many interesting facts for you.

 It is a recipe for Muffin-Tin Omelets with Feta & Peppers

 These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals.

 Total:

 50 mins

 Active:

 25 mins

 Servings:

6

 Nutrition Profile:

·        Gluten-Free

·        Omega-3

·        Soy-Free

·        Healthy Immunity

·        Low Carbohydrate

·        Low-Calorie 

·        Vegetarian

 To make ahead:

 Prepare through Step 3 and refrigerate the egg mixture overnight. Let stand at room temperature for 10 minutes before baking. The cooked omelets (wrapped individually in plastic wrap) can be refrigerated for up to 3 days or frozen for up to 1 month. To reheat, thaw, if necessary, and remove plastic wrap. Wrap in a paper towel and microwave each omelet on High for 20 to 30 seconds.

 Nutrition Facts

 Serving Size: 

 2 omelets each

 Per Serving:

226 calories; protein 12.7 g; carbohydrates 6.7 g; dietary fiber 1.3 g; sugars 3.7 g; fat 16.7 g; saturated fat 5.8g; cholesterol 265.7 mg; vitamin A  IU 2340 IU; vitamin c 32.6 mg; folate 51.3 mcg; calcium 184.7 mg; iron 2.1 mg; magnesium 32.4 mg; potassium 211.1 mg; sodium 465.7 mg; thiamine 0.1 mg.

 Exchanges: 

2 medium-fat protein, 1 1/2 fat, and 1 vegetable.

 Ingredients:

Ingredient Checklist

· Cooking spray

· 2 tablespoons extra-virgin olive oil

· ¾ cup diced onion

· ¼ teaspoon salt, divided

· 1 medium red bell pepper, diced

· 1 tablespoon finely chopped fresh oregano

· 8 large eggs

· ¾ cup crumbled feta cheese

· ½ cup low-fat milk

· ½ teaspoon ground pepper

· 2 cups chopped fresh spinach

· ¼ cup sliced KAL a MATT olive.

 Now let's see the PROCEDURE:

 Directions

  Instructions Checklist

•  Step 1

  Preheat the oven to 325 degrees F. Liberally coat a 12-cup muffin tin with cooking spray.

•  Step 2

 Heat oil in a large skillet over medium heat. Add onion and 1/8 teaspoon salt; cook, stirring, until starting to soften, about 3 minutes. Add bell pepper and oregano; cook, stirring, until the vegetables are tender and starting to brown, 4 to 5 minutes more. Remove from heat and let cool for 5 minutes.

•  Step 3

 Whisk eggs, feta, milk, pepper, and the remaining 1/8 teaspoon salt in a large bowl. Stir in spinach, olives, and the vegetable mixture. Divide among the prepared muffin cups.

•  Step 4

Bake until firm to the touch, about 25 minutes. Let stand for 5 minutes before removing it from the tin.

 Article source: https://www.eatingwell.com/recipe/277641/muffin-tin-omelets-with-feta-peppers/

Eat HEALTHY stay WEALTHY