How Relaxation Exercises And Ridiculous Mental Conditioning

When Oprah Winfrey was interviewed by renowned US television reporter Barbara Walters, she was asked, "What's the point of putting yourself on the cutting edge of human emotion, week after week, year after year?"  Oprah replied, teaching people responsibly.  I believe that taking responsibility is the secret of life, once people realize that I believe that everything in their life changes.  Once people understand why and live it, they become the cause of their lives rather than living in the result and reaction.

 

  Putting public issues aside, most people agree that Bill Clinton was a very charismatic leader.  Yet through his own entry into his autobiography, he talks about the painful actions, anger, and emotions of his childhood that led him to a better life.  He reached the level of the threshold where he was finally dissatisfied enough to make a change in his life.  He was literally taken forward to apply and learn tools and strategies to improve his life and to dream and help himself and those around him.  It is up to you to make a decision, get rid of all your negative emotions, live in the present and move on to the future with improvement.  The best thing about the past is that it's over.

 

  Decide now to overcome your old feelings with other people and move forward vigorously.  Keep your shoulders back.  Now stop and make it a little ridiculous.  Keep your mind floating in the air, imagine you are near a big valley, put down 100 singers on each side and now listen to them sing.  Here the lightning coming down from the side of the rock.  Feel the static electricity in the air.  Now imagine a big puma in front of you, licking his lips.  Now step inside the puma, feel the muscles and strength and look down, go into the distance, it is so small that it is just a dot, at the bottom of the rock is a person or situation that you are facing.  Listen to the singer sing "Your butt is mine".  Most of us have a laid back attitude when it comes to painting a picture about ourselves.

 

  Now stop and imagine a room in your mind, go down the stairs, as you walk down each step and release the negativity and increase the strength.  At the bottom is a door.  Open it.  Inside is a beautiful garden.  Imagine sight, sound, experience and smell.  And there are some people you need to meet in this garden.  You just have to be more discriminating with the help you render toward other people.  You still don't know the ropes that connect these people.

 

  Now stop and take two giant blades and drop them down and cut those ropes and watch the people fly away for their own growth.  Now feel a pleasant feeling in your body.  Stop this feeling.

 

  Feels consciously relieved.  Now visualize in front of you how you want to be, your more advanced version.  Filled with the positive emotions you want.  Stop and imagine the points you need.  Notice how new it looks?  Notice how new you think it is?  Notice how you find this new?  If you haven't noticed yet, feel the power of being new around you.  Notice how new you stand and breathe.  Now take a step in this field by taking all these new qualities in you.  Commit to this deepest part of yourself to take this new one with you wherever you go.

 

  What will this new do?  Why would you stand up for this new one?  What will you contribute to this new one?  What would you be interested in?  How do you respond when you get off track?  How would you feel if you lived your life according to this new standard?  Take this new step inside you and feel the emotions in your body.

 

  Decide to take your relationship to the next level.  People like to talk about their own interests, learn to cultivate the art of being a good listener and people will love you - even if you have to sacrifice some joys of conversation for yourself to give to others.  See the difference in your own life.  People form relationships with others by speaking as fast and in the same voice as other people.

 

  Consciously focus on something that makes you feel strong.  Clean your head.  Accept some positive features of the role model.  One of the best ways to build your confidence is to make it your own.

Enjoyed this article? Stay informed by joining our newsletter!

Comments

You must be logged in to post a comment.