Everyone knows what PCOS/PCOD/Thyroid is. What are their causes and effects on one's body? Well to elaborate it in short they are hormonal issues caused due to imbalance or disturbance of hormones in women's body. It mainly occurs because of the lifestyle adopted by ones. Why not a single person detected with these issues in the early years? And why now?
Answer to all these doubts arising is only 'ignorance towards our health and our body'. We don't usually stop when our body starts retarding and none of us notice small tiny changes occuring in our body. Especially women, also in today's century women are meant to take care of their families, but keep an ignorant attitude towards their well being. We can't completely blame someone for it. It is a situation that we aren't able to overcome.
In this article we will focus on how exactly our body reacts to such an imbalance of hormones and What happens if one won't take action or work on it as soon as possible.It is not yet proven that weight gain leads to Thyroid or PCOS or PCOD/Thyroid has led to weight gain. But as I have observed and studied from my very close one detected with the same is the fact that both are interconnected. Once a person starts gaining weight it is at high risk that one might be detected to any of these issues. Suppose we'll take an example for our better understanding, If I am gaining weight because of eating junk everyday and not regularly exercising, I would be at very high risk to cause either thyroid or PCOS or both. This is a reason why we are said to workout at least once in a day for a minimum twenty-minutes.
Now let's take another example, If I am gaining weight at the highest speed,that is, every week I am putting on around one to two kilos with an adequate amount of junk food. Then there are high chances that I am already detected with one of these issues/both the issues. In that case one must consult their gynecologist for further medication.
Unlike earlier, We women are highly qualified and work out doors to set up our lives/dreams,and also prepare food for our family- take care of the house. In all these situations, we don't get time to look at our well beings. It mostly happens in middle-aged women. Although going through all this stuff one should take check-ups once in three months. Because it not only disturbs our health but also leads to negativity, stress, anxiety and depression.
Well, Speaking about tennagers, Now-a-days we young generation are more into exploring cuisines. Everyone likes to have delicious tempting food every single day. But we forget to practice daily physical activities which slows down our metabolism and further create unnecessary health risks. We also cannot ignore the fact that youngsters face lots of stress and depression which also contributes to disturbance of the hormone. All this problem at the finish leads to weight gain, imbalance hormones, life cycle disturbance,difficulty in conceiving, and many of the psychological issues.These hormonal issues disturbs working of our body which causes lots of issues regarding our body.To the end we may say that ignorance can put us at risk in future.
As we have seen these weren't detected in early ages because the lifestyle adopted by the citizens was way different than todays. No social life, No stress, No junk, No laziness, Proper routine-Early to bed Early to rise, and Adequate amount of physical activities.
Now, what is the solution to this? The solution is obvious- Eat balanced food,exercise daily, get regularly checked by doctors. But very important is, instead of abusing or demoralising each other, make sure to spread awareness and support to fight their battle toward healthy life.
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