how only eating plants makes you stronger than non vegetarians

Virat Kohli,Shahid Kapoor,Karthik Aryan,Alia Bhat,Anushka Sharma,Deepika Padukone,John Abraham,Arnold Schwarzenegger these are the famous celebrities who are Vegetarians and some are turned vegetarian from nonvegetarian like Virat and Arnold and are feeling much much stronger in their respective careers.

Now let’s see into the thing which most body builders and athletes look for, yes ‘PROTEINS’ we have two types of proteins,first one is Plant based protein and and second one is animal based protein.

In plant based protein we have seitan,Tofu,tempeh,Edamame,lentis,and many and in animal based protein we have fish,various types of eggs,dairy products such as cheese,milk and whey,red meat from cows,chickens,turkeys.

Now here is the thing,most people have this misconception that eating meat makes them stronger compared to eating plants. I want to ask the one question to the reader, how these animals which we are eating now,gets protein? Only by eating plants right? So animals are the middle protein between man and plants,we are eating middle thing to get protein instead of eating direct protein(Plants).horses,cows,gorillas,Rhinos these animals can beat you within seconds.what they eat ? Only plants. 

And when it comes to the health.A study by the Harvard school of Public health found that even modest consumption of red or processed meat significantly increases the risk of type 2 diabetes-an illnesses that can cause debilitating health problems,Including blindness, Kidney failure,heart attacks and strokes.

And when compared to the plant based protein, Vegetarians appear to have lower low density lipoprotein cholesterol levels,lower blood pressure and lower rates of hypertension and type 2 diabetes than meat eaters. Vegetarians also tend to have lower body mass index, Lower overall cancer rates and Lower risk of chronic disease.

what am trying to say is go for the direct protein. Just try it for 15 Days you will definitely see the results.You will feel  much relaxed and more concentrated than before.Blood cells will enter your healthy heart happily? if your heart is healthy you are also healthy.So from now on be a Vegan?

 live and let them live

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